TACTICAL periodization is EASYđ ! Just make sure to RECOVER for minus 3 + 4 !
Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones đ you can USE EVERY WEEK to make your life easier.Â
In the 140th episode of The Training Science Podcast, Martin & David discuss:
âœđ Moving from FOOTBALL to BASKETBALL;
đ team sessions VS autonomy;
âïž TACTICAL periodization - yes MORE OF IT!
_____________________Â
Todayâs speakers:
Dr Martin Buchheit https://martin-buchheit.net/ Â
Dr David Tenney https://www.instagram.com/davetenney/?hl=enÂ
_____________________Â
Fler avsnitt av Training Science Podcast
Visa alla avsnitt av Training Science PodcastTraining Science Podcast med Paul Laursen & Martin Buchheit finns tillgÀnglig pÄ flera plattformar. Informationen pÄ denna sida kommer frÄn offentliga podd-flöden.
