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Training Science Podcast
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The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit

1 tim 5 min•26 september 2024

COLLECTIVE flow - are you in it to win it 🏆?!

Dr Matt Dubin wants you to understand that “going together” is one of the highest states of elation 🚀 us humans can achieve - even if that means that we need to cut our own INDIVIDUAL preferences a bit shorter sometimes.

In the 131st episode of The Training Science Podcast, Martin @mart1buch and Matt discuss:

🏷️ WHAT do you need to get into FLOW state?

👩🏻‍🔬 Flow differences between INDIVIDUAL sports, ENDURANCE sports & TEAMS;;

➡️ How it all APPLIES to us mere mortals at our OFFICE/MENTAL work;

_____________________ 

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/  

Dr Matt Dubin https://www.linkedin.com/in/matt-dubin-phd-3b535b36/ 

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