Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen

DMAX, MLSS, CP, FTP,... 😵‍💫 - WHAT ELSE DO YOU WANT ME TO MEASURE?!

Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for training monitoring are being used, you simply NEED to be CONSISTENT 📈. It is NOT THAT important to have the newest and shiniest 💎 measurements, if you can fall back on years of data from previous metrics.

In the 83rd episode of The Training Science Podcast, Paul and Peter discuss:

💻 how to MAKE SENSE & UTILIZE all the different lactate, ventilatory & power thresholds and parameters;

🤪 how NOT to overdo ALL THE DATA & TRAINING monitoring;

🔥 how to COMBINE SCIENCE & COACHING in the most PRACTICAL way in sports.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Peter Leo https://www.researchgate.net/profile/Peter-Leo 

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References:

Peter’s X:
https://twitter.com/peter__leo 

Peter’s recommendations for power profiling in cycling:
https://link.springer.com/article/10.1007/s00421-021-04833-y 

How Athletica adapted Peter’s model recommendations:

https://athletica.ai/future-of-training-load-control-power-profiling/