Sami Spalter on Having No Routine in This Season of Life and Finding Confidence Postpartum

Sami Spalter got a DM asking about her routine and laughed out loud. Six months into motherhood, she hasn't done the same thing two days in a row. In this solo episode, the woman who built a following on discipline explains why going with the flow is the most honest thing she can do right now.

Tune in as Sami walks through what actually holds her days together: a short walk when Sunny naps, a voice note to check in with her mind, body, highest self and inner child, and a Saturday nap that Ang called out as a compliment. She also gets into body confidence after birth. Her highest self used to look like what she saw on Instagram. Now it looks like a woman who loves her body for creating her daughter and is grateful it didn't bounce back.

She also answers your questions on finding Joanie and paying for a village, starting solids, running multiple businesses as a new mom, and how her friendships have shifted.

If you've been measuring yourself against the person you were before this season, Sami makes a strong case for letting her go.

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Sami Spalter Q&A: The Move, Growing Up in Boca and Motherhood

Sami Clarke on How to Hear Your Intuition and Stop Looking for the Right Way

Sami and Andrew Spalter on Moving to East Hampton

Sami Clarke and Sami Spalter on Letting Go of the Shoulds and Giving Yourself Permission to Be You

Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

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