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Trauma Rewired
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Neuroplasticity & What we do we get better at

4 min•26 augusti 2022

What we do we get better at. It's neither good nor bad it just is. Same with neuroplasticity. So after exploring this simple principle and the physiological truth that is neuroplasticity can you turn to your own life with a better understanding?

It's just you and me for this little quickie.

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Complex Trauma and the Inner Critic: Why You're So Hard on Yourself
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Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment
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From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD
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Food Freedom: How Your Nervous System Uses Food for Regulation
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The Hidden Link Between Trauma, Food, and Your Stress Response
•47 min
The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression
•1 tim 11 min
Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible
•57 min
The Nervous System of Leadership: Why Strategy Isn't Enough
•1 tim
Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture
•55 min

Trauma Rewired med Elisabeth Kristof & Jennifer Wallace finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.