Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program “Food Freedom’. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom!
In this episode, we share:
- Taking emotion and safety out of food
- Why food is much more complex than other addictions and disorder behaviors
- Applied neurology gives new tools for self regulation - ‘Turning the dial down on Fight & Flight, and turning it up on ‘Rest & Digest’
- The role the vagus nerve in bringing us back to our bodies
- Getting stuck in a state of hypervigilance of chronic stress
- Disassociation in the body
- How restriction can push you into stress and binge eating
- One size does not fit all, everyone’s body is unique
- Scarcity mindset leads to overconsumption
- Emotions are physiological sensations that move through the body
- The subconscious mind controls 80% of your world
- Boundary work in your relationships
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Free Webinar ‘Food Freedom’ - Saturday, July 17 → Save your seat HERE
~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.
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En liten tjänst av I'm With Friends. Finns även på engelska.