Start / Triathlon Coach / 574 tss ctl and fitness loss

Triathlon Coach

#574 TSS, CTL and fitness loss

14 min • 20 augusti 2022

In this episode, I answer a question on CTL, TSS and fitness gains and losses.

Send questions through to tim@trainsmooth.com 

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En liten tjänst av I'm With Friends. Finns även på engelska.

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