Start / Triathlon Coach / 579 strength training in the off season

Triathlon Coach

#579 Strength Training in the off-season

13 min • 14 september 2022

In this episode, I answer a question on strength training in the off-season.

Send questions through to tim@trainsmooth.com

Senaste avsnitt

#846 Swim Run training and Racing

14 augusti | 10 min

#845 The power of racing

13 augusti | 17 min

#844 Nutrition Mistakes

11 augusti | 12 min

#843 Ironman 70.3 structure with 8hrs of training

10 augusti | 8 min

#842 Pacing the Ironman Marathon

10 augusti | 10 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00