Start / Triathlon Coach / 582 sub 9 hour ironman

Triathlon Coach

#582 Sub 9 Hour Ironman

35 min • 25 september 2022

In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.

Send questions to tim@trainsmooth.com 

Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng

Senaste avsnitt

#841 Critique an athlete's Ironman Program

5 augusti | 15 min

#2 Age Grouper Podcast

4 augusti | 17 min

#840 Accurate data from Garmin

4 augusti | 8 min

#839 Strength training for footland & Ironman nutrition

26 juli | 15 min

#1 Age Grouper Intro

26 juli | 17 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00