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Triathlon Coach

#610 Training for a Ironman 70.3

13 min • 5 januari 2023

In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.

Send questions to tim@trainsmooth.com

Senaste avsnitt

#845 The power of racing

13 augusti | 17 min

#844 Nutrition Mistakes

11 augusti | 12 min

#843 Ironman 70.3 structure with 8hrs of training

10 augusti | 8 min

#842 Pacing the Ironman Marathon

10 augusti | 10 min

#841 Critique an athlete's Ironman Program

5 augusti | 15 min

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