Start / Triathlon Coach / 631 building fitness to a peak ctl

Triathlon Coach

#631 building fitness to a peak CTL

8 min • 28 februari 2023

in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.

Send questions through to tim@trainsmooth.com

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En liten tjänst av I'm With Friends. Finns även på engelska.

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