Start / Triathlon Coach / 703 rest within intervals

Triathlon Coach

#703 Rest within intervals

18 min • 22 oktober 2023

In this episode, I answer a question on rest times between intervals.

***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****

Send questions through to tim@trainsmooth.com

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