Start / Triathlon Coach / 772 setting ctl tss targets for a half ironman

Triathlon Coach

#772 Setting CTL & TSS Targets for a Half Ironman

25 min • 6 augusti 2024

In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.

Send questions through to tim@trainsmooth.com

Senaste avsnitt

#839 Strength training for footland & Ironman nutrition

26 juli | 15 min

#1 Age Grouper Intro

26 juli | 17 min

#838 Ironman Nutrition

12 juli | 10 min

#837 Should you get MyWindSock on Strava & training in freezing conditions

7 juli | 11 min

#836 Maintaining fitness in offseason

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00