Start / Triathlon Coach / 823 strength work in the lead up to a 70 3 ironman

Triathlon Coach

#823 Strength work in the lead up to a 70.3 Ironman

11 min • 19 april 2025

In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.


Send questions through to tim@trainsmooth.com 

Senaste avsnitt

#843 Ironman 70.3 structure with 8hrs of training

10 augusti | 8 min

#842 Pacing the Ironman Marathon

10 augusti | 10 min

#841 Critique an athlete's Ironman Program

5 augusti | 15 min

#2 Age Grouper Podcast

4 augusti | 17 min

#840 Accurate data from Garmin

4 augusti | 8 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00