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#106 Going from short distance to Ironman

5 min•12 februari 2018

In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.

Fler avsnitt av Triathlon Coach

#876 How much time will you lose if you cut your long runs

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#875 Ironman training with only 10 hours per week

26 maj•14 min

#874 Swim toys changing paces

29 apr.•11 min

#873 What does it take to run a sub 3hr marathon

23 apr.•11 min

#872 The Truth About Pre-Workout for Triathletes

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#871 Increasing bike power while aero

#869 Ironman 70.3 races in Australia and New Zealand

26 feb.•8 min

Triathlon Coach med Train Smooth finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.