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#110 Power & heart rate zones Vs perceived effort

8 min•19 februari 2018

In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]

Fler avsnitt av Triathlon Coach

#876 How much time will you lose if you cut your long runs

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#875 Ironman training with only 10 hours per week

26 maj•14 min

#874 Swim toys changing paces

29 apr.•11 min

#873 What does it take to run a sub 3hr marathon

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#872 The Truth About Pre-Workout for Triathletes

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#13 The Age Grouper

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#871 Increasing bike power while aero

#869 Ironman 70.3 races in Australia and New Zealand

26 feb.•8 min

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