Triathlon Coach
#140 how to include gym into an Ironman build
12 min•26 mars 2018
Om avsnittet
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
Fler avsnitt
Visa alla avsnitt av Triathlon CoachTriathlon Coach med Train Smooth finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.