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Triathlon Coach

Triathlon Coach

#452 Start swimming again without DOMS

9 min•18 januari 2021

Om avsnittet

In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP

Fler avsnitt

#890 Zone Three Training

#889 Low cadence training

#888 70.3 Nice training

#17 Age Group Podcast

#887 Training for Kona

#886 Athlete's Ironman Race Review

#885 Can MTB riding help your cycling performance

#884 Weight Loss while training for a 70.3

#883 Ironman Marathon Pace Fade

#16 Age Group

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