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Triathlon Coach

#832 Pacing the 70.3 Ironman bike

7 min•25 juni 2025

On this episode, I answer a question on how to pace the Ironman 70.3 bike.

- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP

Send questions through to [email protected]

Fler avsnitt av Triathlon Coach

#876 How much time will you lose if you cut your long runs

6 juni•14 min

#875 Ironman training with only 10 hours per week

26 maj•14 min

#874 Swim toys changing paces

29 apr.•11 min

#873 What does it take to run a sub 3hr marathon

23 apr.•11 min

#872 The Truth About Pre-Workout for Triathletes

17 apr.•6 min

#13 The Age Grouper

17 apr.•15 min

#871 Increasing bike power while aero

7 mars•11 min

#870 Run Power Meter

6 mars•10 min

#12 The Age Grouper

26 feb.•13 min

#869 Ironman 70.3 races in Australia and New Zealand

26 feb.•8 min

Triathlon Coach med Train Smooth finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.