Sveriges mest populära poddar

Triathlon Coach

Episode 20 - How mobility and flexibility can help you

8 min•5 november 2017

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.

Fler avsnitt av Triathlon Coach

#876 How much time will you lose if you cut your long runs

6 juni•14 min

#875 Ironman training with only 10 hours per week

26 maj•14 min

#874 Swim toys changing paces

29 apr.•11 min

#873 What does it take to run a sub 3hr marathon

23 apr.•11 min

#872 The Truth About Pre-Workout for Triathletes

17 apr.•6 min

#13 The Age Grouper

17 apr.•15 min

#871 Increasing bike power while aero

7 mars•11 min

#870 Run Power Meter

6 mars•10 min

#12 The Age Grouper

26 feb.•13 min

#869 Ironman 70.3 races in Australia and New Zealand

26 feb.•8 min

Triathlon Coach med Train Smooth finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.