Triathlon Coach
Episode 20 - How mobility and flexibility can help you
8 min•5 november 2017
Om avsnittet
In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.
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