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Start
/
Triathlon Coach
/
Episode 7 oxygen deprivation
Triathlon Coach
Episode 7 Oxygen Deprivation
10 min • 19 oktober 2017
Spela avsnitt
In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
Spela avsnitt
Senaste avsnitt
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#838 Ironman Nutrition
12 juli | 10 min
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#837 Should you get MyWindSock on Strava & training in freezing conditions
7 juli | 11 min
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#836 Maintaining fitness in offseason
3 juli | 9 min
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#835 Training with age
2 juli | 8 min
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Ironman Cairns Race Review
26 juni | 37 min
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#833 First Triathlon
25 juni | 15 min
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#832 Pacing the 70.3 Ironman bike
25 juni | 7 min
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#831 What to do when you plateau in training
25 juni | 10 min
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#830 Bicarbonate and performance
11 juni | 8 min
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#829 Adding walks into your program
9 juni | 7 min
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#828 Average & NP Power for Ironman
4 juni | 10 min
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#827 From Ironman to Ironman World Champs in 14 weeks
22 maj | 10 min
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#826 Strides for cycling?
4 maj | 10 min
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#825 Aero bottles + Aero Ideas
23 april | 23 min
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#824 Nutrition for Early Morning Training
22 april | 8 min
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#823 Strength work in the lead up to a 70.3 Ironman
19 april | 11 min
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#822 How to know you are race ready
15 april | 15 min
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#821 How to do a fast marathon
14 april | 12 min
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#820 Race Simulation
13 april | 18 min
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#819 Training Peaks Data
11 april | 32 min
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#818 What supplements should you be taking
5 april | 9 min
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#817 Diet for sports performance
4 april | 40 min
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#816 Playing catch up with lost volume from sickness
4 april | 10 min
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#815 How to lose weight as an endurance athlete
2 april | 32 min
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#813 Neoprene Swim Shorts
1 april | 4 min
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#814 Gym Work in Competition Phase
1 april | 9 min
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#812 Three 1% that can help performance
31 mars | 14 min
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#811 Brick Runs
30 mars | 9 min
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#810 Some Swim Questions
26 mars | 16 min
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#809 Injury in the lead up to a big race
23 mars | 9 min
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#808 Follow up questions on HRV and using it within training programs
17 mars | 11 min
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#807 Electrolyte Drinks in Training
16 mars | 10 min
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#806 How to use HRV in training
7 mars | 22 min
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#805 Half Marathon Training Plan
7 mars | 18 min
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#804 Swim Training & Tips
1 mars | 17 min
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#803 Heart Rate and Threshold
28 februari | 22 min
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#802 VO2 Max during Base Training
27 februari | 11 min
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#801 Cadence work on the bike @ Zone 2
26 februari | 13 min
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#800 Ironman Nutrition
8 februari | 32 min
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#799 Ironman after an injury
7 februari | 19 min
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#798 Lactate Testing
5 februari | 13 min
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#797 Training Slow Twitch vs Fast Twitch
12 januari | 20 min
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#796 Half Ironman cycle sessions
29 december 2024 | 25 min
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#795 Swim Data
28 december 2024 | 18 min
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#794 Fast wheels, tyres and tubes
15 december 2024 | 12 min
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#793 Over Reaching Training Volume
26 november 2024 | 20 min
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#792 Swim Technique - Quality vs quantity
25 november 2024 | 9 min
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#791 Rest Days and Recovery Weeks
19 november 2024 | 17 min
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#790 What power to hold on race day
18 november 2024 | 11 min
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#789 Ironman run nutrition
17 november 2024 | 9 min
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#788 Set your season up for success
16 november 2024 | 28 min
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#787 Analyzing a triathlete's program
15 november 2024 | 33 min
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#786 Doing a Ironman in 2026
6 november 2024 | 17 min
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#785 Pacing the run off the bike
2 november 2024 | 18 min
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Interview with Allan Pitman
30 oktober 2024 | 54 min
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#784 TT bike during the off season
29 oktober 2024 | 7 min
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#783 Only doing zone 2 training
29 oktober 2024 | 9 min
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#782 Remembering Allan Pitman
28 oktober 2024 | 12 min
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#781 Kona Special
25 oktober 2024 | 14 min
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#780 Big Goals
18 oktober 2024 | 18 min
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#779 Marathon Questions
8 oktober 2024 | 24 min
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#778 How to get 6 watts per kg on the bike
30 september 2024 | 13 min
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#777 Going from 70.3 to Ironman
27 september 2024 | 11 min
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#776 Protein Intake for Triathletes
27 september 2024 | 18 min
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#775 Training Load
26 september 2024 | 11 min
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#774 - Health Update
23 september 2024 | 27 min
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#773 Should you listen to music when training
12 september 2024 | 14 min
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#772 Marathon Training
11 september 2024 | 26 min
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#771 Caffeine & Sports Performance - Plus what makes you swim faster
7 september 2024 | 24 min
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#770 Mobility work for endurance athletes
25 augusti 2024 | 15 min
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#768 How do you know i the training you are doing is working?
25 augusti 2024 | 13 min
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#769 What is the best cadence for your cycling performance
25 augusti 2024 | 14 min
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#767 What to look out for when buying a 2nd hand bike
24 augusti 2024 | 16 min
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#766 Trail Running vs Road Running
15 augusti 2024 | 9 min
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#775 Day to Day Diet
15 augusti 2024 | 28 min
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#774 Using Dr Michele Ferrari's training philosophies
11 augusti 2024 | 18 min
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#773 Looking for a faster triathlon time
10 augusti 2024 | 15 min
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#772 Setting CTL & TSS Targets for a Half Ironman
6 augusti 2024 | 25 min
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#771 How many long rides and runs you need for an Ironman
5 augusti 2024 | 12 min
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#770 Double Run Day
4 augusti 2024 | 16 min
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#769 Sleep Volume & Quality for Performance
28 juli 2024 | 20 min
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#768 Brick Runs
27 juli 2024 | 17 min
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#767 Season Training Blocks
26 juli 2024 | 14 min
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#765 Training in the heat
18 juli 2024 | 7 min
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#766 Cycling when on holidays
18 juli 2024 | 7 min
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#764 Age Grouper to Pro
17 juli 2024 | 18 min
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#763 Training sessions and program
13 juli 2024 | 29 min
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#761 Open Water Swimming
1 juli 2024 | 12 min
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#762 Trail Running
1 juli 2024 | 12 min
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#760 Triathlon Training
19 juni 2024 | 33 min
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#759 Ironman Cairns
19 juni 2024 | 42 min
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#758 Marathon & half Ironman eight weeks apart
11 juni 2024 | 10 min
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#757 Is Garmin data any good?
11 juni 2024 | 13 min
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#756 New to triathlon
1 juni 2024 | 24 min
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#755 A marathon after an Ironman
31 maj 2024 | 14 min
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#754 Nutrition Storage
23 maj 2024 | 17 min
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#753 Ironman 70.3 nutrition and some race & training tips
22 maj 2024 | 34 min
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#752 How to find what intensity is best for race day
14 maj 2024 | 22 min
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#751 Half Ironman in 6 months with 12 hrs a week to train
20 april 2024 | 22 min
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#750 Ironman Nutrition
7 april 2024 | 22 min
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#749 Training volume needed for each kind of triathlon
6 april 2024 | 24 min
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#748 Ironman long rides three weeks out
5 april 2024 | 14 min
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#747 testing Athletes
4 april 2024 | 32 min
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#746 Running shoes (what, how, why and when)
19 mars 2024 | 17 min
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#745 Three swim races in one day
19 mars 2024 | 14 min
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#744 Illness and training
19 mars 2024 | 11 min
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#743 Lactate & Heart Rate Drift
19 mars 2024 | 16 min
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#742 Race Reports
18 mars 2024 | 26 min
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#741 Nutrition during taper
29 februari 2024 | 19 min
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#740 Sub 10 Hour Ironman
29 februari 2024 | 20 min
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#739 Lots of training, nutrition questions
28 februari 2024 | 31 min
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#738 Nutrition for training and racing
24 februari 2024 | 28 min
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#736 Strength Training for triathletes
11 februari 2024 | 17 min
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#737 High Heart Rate
11 februari 2024 | 24 min
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#735 Ironman 70.3 Tasmania Report
10 februari 2024 | 25 min
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#734 Can Creatine Help you perform?
3 februari 2024 | 16 min
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#733 Do you need to do a weekly long ride?
2 februari 2024 | 16 min
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#732 Season planning and big race targets
1 februari 2024 | 24 min
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#731 Training Blocks - How long, how often
31 januari 2024 | 12 min
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#730 Adapting training when sick
26 januari 2024 | 14 min
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#729 Part two of zero to Ironman 70.3 in a year
14 januari 2024 | 10 min
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#728 from zero to half Ironman in a year
13 januari 2024 | 20 min
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#727 Can cross training help triathlon performance
12 januari 2024 | 11 min
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#726 Triathlon Podcasts that I listen too
4 januari 2024 | 14 min
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#725 Cannabis and Sports Performance
31 december 2023 | 15 min
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#724 When working with a new athlete
30 december 2023 | 30 min
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#723 Run performance after injury
17 december 2023 | 16 min
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#721 Cycling Fitness
16 december 2023 | 12 min
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#719 Dialing in your bike for race day
7 december 2023 | 21 min
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#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
7 december 2023 | 33 min
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#718 Hip pains while cycling
2 december 2023 | 14 min
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#717 Run paces change each run
28 november 2023 | 18 min
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#716 Training when sick
16 november 2023 | 11 min
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#715 Ramping up training too fast
16 november 2023 | 14 min
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#714 How to Analyse Race Data
9 november 2023 | 15 min
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#713 Pace Fade in the run at Olympic Distance
5 november 2023 | 9 min
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#712 The difference between FTP & CP
5 november 2023 | 11 min
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#711 Zone Two Training
5 november 2023 | 20 min
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#710 Recovery & Quality Sessions
4 november 2023 | 10 min
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#708 Tempo vs Threshold Training
31 oktober 2023 | 19 min
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#709 High volume training but slower on race day
31 oktober 2023 | 13 min
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#707 Carb Intake for Ironman
30 oktober 2023 | 23 min
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#706 Long Run Intensity
25 oktober 2023 | 10 min
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#705 Adding MTB into your training
24 oktober 2023 | 7 min
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#704 Swim Intervals
23 oktober 2023 | 16 min
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#703 Rest within intervals
22 oktober 2023 | 18 min
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#702 Burning 12,000 calories in a day
21 oktober 2023 | 12 min
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#701 80/20 Training
20 oktober 2023 | 21 min
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#700 Goal Race Weight?
20 oktober 2023 | 10 min
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#699 Return to run
14 oktober 2023 | 10 min
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#698 Run Cadence for triathletes
12 oktober 2023 | 14 min
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#697 Diets, Weight Loss & Training
3 oktober 2023 | 14 min
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#696 FTP Testing
2 oktober 2023 | 16 min
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#695 Two Athletes
23 september 2023 | 28 min
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#694 Swim Strokes
22 september 2023 | 13 min
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#693 Zone 2 Training & 80/20 Training
15 september 2023 | 17 min
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#692 My athletes
14 september 2023 | 19 min
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#691 Heart Rate Training
13 september 2023 | 11 min
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#690 Cool Down in training sessions
12 september 2023 | 10 min
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#689 Speed, Threshold & Tempo training for runners
11 september 2023 | 12 min
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#688 Coming back from run injury
10 september 2023 | 8 min
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#687 Can running and cycling help your swim?
5 september 2023 | 15 min
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#686 Hydration and Session Value
25 augusti 2023 | 21 min
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#685 Strength Training
24 augusti 2023 | 19 min
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#684 From Zero to Ironman in a Year
17 augusti 2023 | 30 min
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#683 Plyometric Training
16 augusti 2023 | 12 min
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#682 Shoulder Pains and Swim Technique
13 augusti 2023 | 20 min
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#681 Interval Training
11 augusti 2023 | 13 min
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#680 Run volume
8 augusti 2023 | 8 min
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#679 Training nutrition
7 augusti 2023 | 8 min
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#678 Marathon Training
30 juli 2023 | 15 min
Play
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#677 High heart rate & running steps per minute
28 juli 2023 | 14 min
Play
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#676 Weight Management
20 juli 2023 | 11 min
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#674 Aero Testing
11 juli 2023 | 16 min
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#675 Training Fatigue
11 juli 2023 | 7 min
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#673 Ten Day Training Program
10 juli 2023 | 9 min
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#672 Recovery through running
9 juli 2023 | 13 min
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#671 Training block & rest days and deload weeks
2 juli 2023 | 14 min
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#670 Sub 3hr Marathon
30 juni 2023 | 17 min
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#669 FTP Testing
22 juni 2023 | 10 min
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#658 Lactate Testing
22 juni 2023 | 19 min
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#657 Gear Selection & hills
21 juni 2023 | 13 min
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#656 Chat with an athlete I coach on mistakes made in Ironman training
18 juni 2023 | 55 min
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#655 Ironman with limited training
12 juni 2023 | 13 min
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#654 Two Ironman 70.3 races in two weeks
28 maj 2023 | 9 min
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#653 Diet, Race Weight & Blood Sugar Levels
25 maj 2023 | 22 min
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#652 Transitions
24 maj 2023 | 18 min
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#651 Diet on rest days
16 maj 2023 | 12 min
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#650 Race Specific Training for 70.3 Ironman
15 maj 2023 | 15 min
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#649 Caffeine and Ironman Performance
7 maj 2023 | 15 min
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#648 Ironman Handicap Race
6 maj 2023 | 16 min
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#647 Ironman Nutrition
27 april 2023 | 25 min
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#646 Bike Maintenance
23 april 2023 | 10 min
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#645 Training for a marathon as a triathlete
18 april 2023 | 13 min
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#644 Marathon Swimming
17 april 2023 | 20 min
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#643 Volume & Recovery
10 april 2023 | 19 min
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#642 Bike Skills for Racing
9 april 2023 | 19 min
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#641 Olympic Distance Power
31 mars 2023 | 12 min
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#640 Wetsuits
30 mars 2023 | 11 min
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#639 Cycling to power in a hilly race
23 mars 2023 | 10 min
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#637 Calorie Budgets
22 mars 2023 | 29 min
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638 Drafting in swimming
21 mars 2023 | 7 min
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#636 Triathlon Australia needs a paddlin
20 mars 2023 | 33 min
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#635 Work stress and training stress
12 mars 2023 | 13 min
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#634 Volume and Intensity
11 mars 2023 | 18 min
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#633 Recovery after Ironman
10 mars 2023 | 10 min
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#632 Video Analytics
9 mars 2023 | 20 min
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#631 building fitness to a peak CTL
28 februari 2023 | 8 min
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#630 Run paces during long runs
27 februari 2023 | 8 min
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#629 Should you race sprints & Olympic races flat out
26 februari 2023 | 8 min
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#628 Will each disciplines help each other
26 februari 2023 | 9 min
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#627 Race Morning
25 februari 2023 | 16 min
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#626 Ultra Runner to triathlete
24 februari 2023 | 13 min
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#625 Anaerobic Training
23 februari 2023 | 8 min
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#624 Get fast on the bike
22 februari 2023 | 20 min
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#623 Minimum amount of running needed for a 1:30hr Half Marathon
21 februari 2023 | 9 min
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#622 70.3 build into a Ironman build
21 februari 2023 | 15 min
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#621 Breathing through your nose in training
13 februari 2023 | 9 min
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#620 Swim, Bike, Run sessions
13 februari 2023 | 9 min
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#619 Recovery while training for a Ironman 70.3
12 februari 2023 | 22 min
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#618 Cycling fatigue vs Running fatigue
11 februari 2023 | 11 min
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#617 Groin Strain
10 februari 2023 | 8 min
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#616 MAF running in the morning vs night
24 januari 2023 | 8 min
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#615 Cycling without a normal cycling seat
24 januari 2023 | 11 min
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#614 Hilly Ironman Courses
23 januari 2023 | 16 min
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#613 How to structure your swim week
16 januari 2023 | 20 min
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#612 Adding a marathon into a lead up race
15 januari 2023 | 12 min
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#611 How much will hair slow you up
14 januari 2023 | 9 min
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#610 Training for a Ironman 70.3
5 januari 2023 | 13 min
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#609 From nothing to Ironman in a year
1 januari 2023 | 17 min
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#608 when to start interval training on the bike to take 30min off a 70.3
30 december 2022 | 13 min
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#607 First Triathlon
28 december 2022 | 20 min
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#606 Season ending injury
27 december 2022 | 6 min
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#605 Adding 5km Park Runs into your weekly training
19 december 2022 | 15 min
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#604 Extreme Triathlons
18 december 2022 | 14 min
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#603 Some quick questions
17 december 2022 | 10 min
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#602 pacing a half marathon
9 december 2022 | 12 min
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#601 Tubeless or Clincher for races
4 december 2022 | 14 min
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#600 Calorie Burn and weight loss
29 november 2022 | 22 min
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#599 Ironman Greats
21 november 2022 | 15 min
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#598 Indoor Vs Outdoor cycling
20 november 2022 | 19 min
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#597 ITB issues
18 november 2022 | 17 min
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#596 Aero Helmets and what is the best for you
10 november 2022 | 19 min
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#595 Carbs before training
2 november 2022 | 10 min
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#594 Stress and sports performance
25 oktober 2022 | 16 min
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#593 Norwegian Model
24 oktober 2022 | 20 min
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#592 Strength & Swimming
23 oktober 2022 | 13 min
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#591 how to get in 120g of carbs per hour
22 oktober 2022 | 17 min
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#590 Cycling Shoes
21 oktober 2022 | 11 min
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#588 How good are race wheels
16 oktober 2022 | 14 min
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#589 Recovery Through Volume
16 oktober 2022 | 13 min
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#587 Heart rate training or Power training for aerobic volume
13 oktober 2022 | 8 min
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#586 Elite athlete's Diet
6 oktober 2022 | 23 min
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#585 Cranks, Cassettes & Rear Pulleys
5 oktober 2022 | 12 min
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#584 Peeing on the bike
4 oktober 2022 | 14 min
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#583 Ironman 70.3 result & training for the next
3 oktober 2022 | 18 min
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#582 Sub 9 Hour Ironman
25 september 2022 | 35 min
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#581 Indoor cycling
16 september 2022 | 8 min
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#580 Race Wheels
15 september 2022 | 12 min
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#579 Strength Training in the off-season
14 september 2022 | 13 min
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#578 Five weeks of training for a 70.3 event
25 augusti 2022 | 21 min
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#577 Training in carbon shoes
23 augusti 2022 | 9 min
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#576 pacing an Ironman with no power meter
22 augusti 2022 | 10 min
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#575 Bike to Transition
21 augusti 2022 | 10 min
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#574 TSS, CTL and fitness loss
20 augusti 2022 | 14 min
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#573 Core Strength
19 augusti 2022 | 7 min
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#572 Cycling FTP and Running CP
18 augusti 2022 | 13 min
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#571 Sprints & Olympic races leading into a Ironman 70.3
17 augusti 2022 | 13 min
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#570 Heat Adaptation
14 augusti 2022 | 12 min
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#569 Smashing your mate
13 augusti 2022 | 9 min
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#568 Ironman Long Runs
9 augusti 2022 | 17 min
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#567 Recovery & Nutrition
8 augusti 2022 | 14 min
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#566 Race Data Analyse
8 augusti 2022 | 15 min
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#565 Analysing a Session
7 augusti 2022 | 20 min
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#564 Oxygen intake - Ironman Training
6 augusti 2022 | 25 min
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#563 Rest after a race
31 juli 2022 | 16 min
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#562 Kona Virus
29 juli 2022 | 8 min
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#561 from zero to half Ironman
23 juli 2022 | 11 min
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#560 Hitting the interval numbers
21 juli 2022 | 11 min
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#559 Power Meters
17 juli 2022 | 14 min
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#558 Marathon Swim
12 juli 2022 | 21 min
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#557 Swimming faster
11 juli 2022 | 18 min
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#556 Ironman 70.3 training & Garmin Data
2 juli 2022 | 22 min
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#555 Resources for a Ironman 70.3
1 juli 2022 | 19 min
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#554 How many brick runs do you need
24 juni 2022 | 6 min
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#553 When should you try for Kona
23 juni 2022 | 17 min
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#552 Can a 70.3 till you your Ironman Finish Time?
19 juni 2022 | 6 min
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#551 Ironman Cairns - Part 4
19 juni 2022 | 30 min
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#550 Ironman Cairns - Part 3
17 juni 2022 | 24 min
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#549 Ironman Cairns - Part 2
17 juni 2022 | 26 min
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#548 Ironman Cairns - Part 1
15 juni 2022 | 25 min
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#547 Altitude Training
15 juni 2022 | 12 min
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#546 Maranoia
15 juni 2022 | 18 min
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#545 Changes to your training
5 juni 2022 | 13 min
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#544 Should you ride with ERG mode or freewheel
27 maj 2022 | 9 min
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#543 Talk with athlete on his Ironman race
26 maj 2022 | 27 min
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#542 Self Coached Swimmer
25 maj 2022 | 13 min
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#540 Coming back from Covid
23 maj 2022 | 12 min
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#541 Jumping up to Ironman 70.3
23 maj 2022 | 17 min
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#539 Running help my cycling?
22 maj 2022 | 9 min
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#538 Sprint & 70.3 Ironman Training
17 maj 2022 | 17 min
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#537 Cramps, Aero Position & Long Runs
15 maj 2022 | 11 min
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#536 Base and Endurance Building
11 maj 2022 | 19 min
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#535 Form swim goggles & swim paddles
26 april 2022 | 7 min
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#534 70.3 Ironman Nutrition
25 april 2022 | 10 min
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#533 Disc Wheel & Tyre Pressure
25 april 2022 | 9 min
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#532 Training data & session data
23 april 2022 | 8 min
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#531 Tri Kit in the swim
21 april 2022 | 8 min
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#530 Internal Drive
20 april 2022 | 11 min
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#529 Body fat percentage for race day
19 april 2022 | 6 min
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#528 Bike Vacation
17 april 2022 | 11 min
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#527 VO2 Max Training
17 april 2022 | 9 min
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#526 First Triathlon - Tips & Tricks
15 april 2022 | 7 min
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#525 Creating a Race Season
14 april 2022 | 10 min
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#524 Ironman and 70.3 Training & Nutrition
12 april 2022 | 13 min
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#523 Blowing up running into transition one
11 april 2022 | 7 min
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#522 Aero Position
10 april 2022 | 9 min
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#521 From sprint triathlon to Olympic Distance Triathlon
9 april 2022 | 26 min
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#520 Running at Night
8 april 2022 | 8 min
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#518 Ironman, Kangaroo & Snakes
23 mars 2022 | 15 min
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#519 Olympic Distance month after a Half Ironman
23 mars 2022 | 7 min
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#517 High Intensity, Low Volume Training
12 mars 2022 | 15 min
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#516 Long ride training in zone
30 januari 2022 | 17 min
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#515 Treadmills & Indoor trainers
24 januari 2022 | 19 min
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#514 Returning to Training after Covid
24 januari 2022 | 14 min
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#513 Gear for 70.3 and HR pacing
6 januari 2022 | 17 min
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#511 Two races / Two Key Training days
28 december 2021 | 18 min
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#512 Minimalist Running Shoes
28 december 2021 | 15 min
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#510 half and full Ironman training week
19 december 2021 | 17 min
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#509 70.3 & Ironman bike training
18 december 2021 | 16 min
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#508 Swim shoulder pains
18 december 2021 | 14 min
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#4 Talking Pro
18 december 2021 | 13 min
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#507 doing first half in a year
10 december 2021 | 6 min
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#506 Day to day Diet
7 december 2021 | 18 min
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#505 VO2 or Threshold Training
21 november 2021 | 13 min
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#504 Embarrassing problem on my running
11 november 2021 | 9 min
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#503 When to taper you strength training
7 november 2021 | 18 min
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#502 Run Faster @ Same Power
6 november 2021 | 16 min
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#501 Triton2 Review (Swim Data)
2 november 2021 | 21 min
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#500 Coach's Story
5 oktober 2021 | 50 min
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#499 Lacking motivation on the bike
5 oktober 2021 | 15 min
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Training @ 20+ hours per week
26 september 2021 | 20 min
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#496 Different training program
26 september 2021 | 20 min
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#497 Coaching Systems
26 september 2021 | 24 min
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#494 Half and Full Ironman Training
16 september 2021 | 13 min
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#495 Should I get a coach?
16 september 2021 | 16 min
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#493 Altitude training while at sea level
16 september 2021 | 12 min
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#492 Ironman Nutrition Plan
11 september 2021 | 19 min
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#491 Roadmap to Kona
9 september 2021 | 23 min
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#490 Training for Ironman New Zealand
8 september 2021 | 20 min
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#489 Build swim volume
7 september 2021 | 18 min
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#488 When you should cut your intervals short
29 augusti 2021 | 26 min
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#487 Open Water Swim training
15 augusti 2021 | 20 min
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#486 Short swim sessions
10 augusti 2021 | 17 min
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#485 percent of FTP should you race
9 augusti 2021 | 23 min
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#484 Improving a single discipline
29 juli 2021 | 18 min
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#483 Reverse engineering your goals
27 juli 2021 | 11 min
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#482 Tips for high run volume athletes & athletes coming back from injury
18 juli 2021 | 12 min
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#481 Injury in the lead up to a race
2 juli 2021 | 23 min
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#480 Race Day Nutrition
24 juni 2021 | 18 min
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#479 Power Meters & Hill Training
20 juni 2021 | 20 min
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#478 Bike data for Ironman
19 juni 2021 | 15 min
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#477 Training for a fast Ironman
15 juni 2021 | 22 min
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#476 Fluid intake
6 juni 2021 | 7 min
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#475 How to structure your training week.
6 juni 2021 | 20 min
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#474 Latex Tubes
5 juni 2021 | 11 min
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#473 My Ironman Training - Part B
27 maj 2021 | 26 min
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#472 Two month swim block
22 maj 2021 | 14 min
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#471 TT Upgrade & Bike Maintenance
18 maj 2021 | 18 min
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#470 Sprint distance triathlons a good stepping stone?
17 maj 2021 | 8 min
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#469 Training for the heat
14 maj 2021 | 9 min
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#268 70.3 Busso Training - 6 months & 12 months
12 maj 2021 | 8 min
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#467 Ironman Australia training changes
12 maj 2021 | 11 min
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#466 Peaking for a 70.3
11 maj 2021 | 21 min
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#465 Long runs for an Ironman
8 maj 2021 | 15 min
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#464 MAF Training for cycling
7 maj 2021 | 12 min
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#463 Mistakes made and tips given
6 maj 2021 | 36 min
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#462 My Ironman Training
5 maj 2021 | 25 min
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#461 Power and or Heart Rate Training
4 maj 2021 | 10 min
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#460 How fast does it take from anaerobic to aerobic
20 april 2021 | 9 min
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#459 Ironman training in two years
24 mars 2021 | 16 min
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#458 Brick Runs
28 februari 2021 | 11 min
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#457 Panic in the swim
27 februari 2021 | 14 min
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#456 Swim lock down
23 februari 2021 | 9 min
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#455 Training for long climbs in a race
31 januari 2021 | 7 min
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#454 First Ironman and goal settings
26 januari 2021 | 12 min
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#453 Bike fit or power meter
25 januari 2021 | 16 min
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#452 Start swimming again without DOMS
18 januari 2021 | 9 min
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#451 Strength training for triathletes
17 januari 2021 | 16 min
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#450 Year training for a half Ironman
16 januari 2021 | 11 min
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#449 Meniscus Tear
15 januari 2021 | 18 min
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#448 Running Faster Ironman Marathon
29 december 2020 | 16 min
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#447 Bike volume killing my run?
6 december 2020 | 8 min
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#446 Increasing FTP
5 december 2020 | 15 min
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#445 Qualifying for the 70.3 World Championships
2 december 2020 | 9 min
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#444 Time Trialing
1 december 2020 | 15 min
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#443 70.3 & Ironman Nutrition Plan
30 november 2020 | 18 min
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Speed Suits & Pro level cycling kits
30 november 2020 | 3 min
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#442 consistent triathlon training while on vacation
20 november 2020 | 11 min
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#441 Being coached correctly?
18 november 2020 | 17 min
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#440 Adding a marathon into a 70.3 program
12 november 2020 | 10 min
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Questions
3 november 2020 | 6 min
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#439 how far out should you eat clean
17 september 2020 | 10 min
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#438 First triathlon being a half Ironman
8 september 2020 | 9 min
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#437 Taking time off your Ironman 703
7 september 2020 | 17 min
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#436 Starting triathlons after two knee injuries
30 augusti 2020 | 22 min
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#436 Everesting
21 augusti 2020 | 15 min
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#435 four quick triathlon questions
20 augusti 2020 | 14 min
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#434 Hill Training
19 augusti 2020 | 12 min
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#433 Best TT bike
16 augusti 2020 | 13 min
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#432 Loads MORE Ironman questions
19 juli 2020 | 59 min
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#431 Marathon Swimming
18 juli 2020 | 15 min
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#430 Loads of Ironman Questions
18 juli 2020 | 38 min
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#429 Open water swimming
4 juli 2020 | 12 min
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#428 Mailing an Olympic Distance Triathlon
3 juli 2020 | 13 min
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#427 New to power
25 juni 2020 | 11 min
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#426 Cycling in the wind
16 juni 2020 | 12 min
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#425 Lance Armstrong's documentary
7 juni 2020 | 14 min
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#424 Race wheels and Training Wheels
4 juni 2020 | 5 min
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#423 Aero bar length
3 juni 2020 | 4 min
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#422 New Running Shoes what/how/when
2 juni 2020 | 8 min
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#421 Mental training for Ironman
1 juni 2020 | 9 min
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#420 Entry level TT bikes compare with 5-15 year of bikes of the same price
31 maj 2020 | 8 min
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#419 Smart Trainers and or Power Meter
30 maj 2020 | 6 min
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#418 What temperature should the open water swim be
29 maj 2020 | 8 min
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#417 Yoga for triathletes
28 maj 2020 | 10 min
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#416 First Ironman in seven months
27 maj 2020 | 11 min
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#415 TSS - what is it, is it impotent and how should you use it
26 maj 2020 | 9 min
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#414 Listening to music while swimming
25 maj 2020 | 7 min
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#413 Taking half an hour off the marathon
24 maj 2020 | 13 min
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#412 Achilles Tendinitis
23 maj 2020 | 6 min
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#411 No motivation after lock-down
22 maj 2020 | 9 min
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#410 Increasing VO2 MAX
21 maj 2020 | 6 min
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#409 First swim back
20 maj 2020 | 6 min
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#408 Eliud Kipchoge's Training Week
19 maj 2020 | 9 min
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#407 new to triathlon - training question
26 april 2020 | 11 min
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ANZAC Special
24 april 2020 | 13 min
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#406 Best cadence and how to use it for a Ironman 70.3
21 april 2020 | 16 min
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#405 strength training without a gym
29 mars 2020 | 12 min
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#404 Training Motivation
29 mars 2020 | 12 min
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#403 Training Though Covid-19
25 mars 2020 | 21 min
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#402 Training Meals
24 mars 2020 | 14 min
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#401 Loads of question for an athlete
20 mars 2020 | 24 min
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#400 what percent of FTP should you race
10 mars 2020 | 10 min
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#399 Building run to 50km per week
9 mars 2020 | 8 min
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#398 Stepping up to Ironman
8 mars 2020 | 6 min
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#397 Clip on aero-bars and knee pain
7 mars 2020 | 4 min
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#396 How to get to Kona within five years
6 mars 2020 | 15 min
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#395 Are run power meters worth the investment?
5 mars 2020 | 9 min
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#394 Power vs Heart Rate
4 mars 2020 | 6 min
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#392 Increasing your FTP
3 mars 2020 | 10 min
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#393 Improving your swim kick
3 mars 2020 | 7 min
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#391 More on plantar fasciitis
1 mars 2020 | 10 min
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#390 Strength training for 70.3 athletes
28 februari 2020 | 6 min
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#389 How to fix plantar fascia
27 februari 2020 | 13 min
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#388 Back to back racing
26 februari 2020 | 9 min
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#387 Gym spin bikes with Ironman training
25 februari 2020 | 12 min
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#386 Data driven athletes
1 februari 2020 | 18 min
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#385 cold water swimming & isolated training
1 februari 2020 | 19 min
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#384 testing sessions for an Ironman
11 januari 2020 | 15 min
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#383 High Heart Rate
10 januari 2020 | 10 min
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#382 Foot Cramping while swimming
9 januari 2020 | 5 min
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#381 Kicking Vs not kicking in the pool
8 januari 2020 | 8 min
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#380 Mobility
30 december 2019 | 14 min
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#379 Bike Position and getting it right by DIY
12 december 2019 | 10 min
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#378 Hydration during the long run
8 december 2019 | 5 min
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#377 Four pillars of triathlon
8 december 2019 | 7 min
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#376 Mental Strength
3 december 2019 | 17 min
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#375 Recovery Drink
24 november 2019 | 8 min
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#374 indoor training through winter
23 november 2019 | 9 min
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#373 Socks or no socks for a half Ironman and why
17 november 2019 | 8 min
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#372 Aqua Running
16 november 2019 | 8 min
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#371 Can you wing a Ironman
15 november 2019 | 9 min
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#370 Track running in the off season
14 november 2019 | 7 min
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#368 Ironman when 18 years old
11 november 2019 | 11 min
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#367 Ironman nine months out
11 november 2019 | 13 min
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#366 mental games when injured
10 november 2019 | 14 min
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#365 Deep dive into an athlete's program & training
9 november 2019 | 23 min
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#369 Compression socks & Heart rate zones
6 november 2019 | 12 min
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#364 second bike setup
5 november 2019 | 8 min
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#363 How I am making gains on the bike & in the pool
4 november 2019 | 15 min
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#362 what effort should you race a sprint triathlon when training for a Ironman
3 november 2019 | 7 min
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#361 Caffeine for triathlons
2 november 2019 | 8 min
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#360 What run power should you run a half Ironman
1 november 2019 | 9 min
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#359 Brick sessions when you don't like them
31 oktober 2019 | 11 min
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#358 Looking at power meters
30 oktober 2019 | 11 min
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#357 What should your body fat percentage be
29 oktober 2019 | 14 min
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#356 Will lifting weights make you faster
28 oktober 2019 | 11 min
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#355 Training for a fast marathon
27 oktober 2019 | 12 min
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#354 Winter Building
17 oktober 2019 | 15 min
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#353 Indoor trainer vs gym spin bikes
14 oktober 2019 | 8 min
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#352 is the 80/20 Rule a good method?
29 september 2019 | 17 min
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#351 Going from 70.3 into Ironman training
27 september 2019 | 16 min
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#350 Overtaking during a race, how much extra power is needed?
21 september 2019 | 6 min
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#349 Training & traveling
19 september 2019 | 9 min
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#348 Training/coaching methods & Other podcasts
18 september 2019 | 14 min
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#347 Nutrition before, during and after training
15 september 2019 | 14 min
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#346 Nerves + Power to weight + Cadence
5 september 2019 | 13 min
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#345 The Correct Bike Cadence
4 september 2019 | 11 min
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#344 Road bike time trial
1 september 2019 | 4 min
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#243 Race Nerves
31 augusti 2019 | 5 min
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#342 Increase Bike Cadence
27 augusti 2019 | 7 min
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#341 How to clean your heart rate strap
26 augusti 2019 | 3 min
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#340 Where to start in triathlon
25 augusti 2019 | 4 min
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#339 Improve your run cadence
24 augusti 2019 | 6 min
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#338 Should I do an Ironman?
23 augusti 2019 | 6 min
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#337 staying a competitive cyclist and running half marathons
22 augusti 2019 | 17 min
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#336 Tapering between a 5150 & a 70.3 race
18 augusti 2019 | 8 min
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#335 Next step to take in triathlons
17 augusti 2019 | 14 min
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#334 New to triathlon & Olympic Distance is the goal
15 augusti 2019 | 15 min
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#333 doing a 12 week half marathon program right after a 70.3
13 augusti 2019 | 11 min
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#323 Buying a second hand TT bike
9 augusti 2019 | 5 min
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#331 Running with no socks in a race
8 augusti 2019 | 5 min
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#330 tapering for two races
7 augusti 2019 | 8 min
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#329 Training for Ironman New Zealand 2020
6 augusti 2019 | 11 min
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#328 Taking MAF to next levvel
5 augusti 2019 | 7 min
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#327 Marginal Gains
4 augusti 2019 | 10 min
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#326 Indoor Training
2 augusti 2019 | 14 min
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#325 open water swimming for a 70.3 and do well on the bike
25 juli 2019 | 7 min
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#324 Can you swim an open water Ironman 70.3
24 juli 2019 | 10 min
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#323 will walking twice a day help with recovery
23 juli 2019 | 9 min
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Recruitment Drive
17 juli 2019 | 3 min
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#331 breaststroke vs freestyle
24 juni 2019 | 9 min
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#330 blowing up in the swim
23 juni 2019 | 9 min
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#329 Training for your first half Ironman in 12 weeks
9 juni 2019 | 10 min
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#328 Heart Rate in the aero position
8 juni 2019 | 13 min
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#327 Swim Session
4 juni 2019 | 10 min
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#326 open water swimming for first time triathlete
3 juni 2019 | 9 min
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#324 Cycling or triathlon shoes?
1 juni 2019 | 6 min
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#323 training for hills in a flat area
30 maj 2019 | 9 min
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#322 Time Trial Championships
29 maj 2019 | 17 min
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Qualifying for Kona
26 maj 2019 | 20 min
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#320 Killer Bike Session
10 maj 2019 | 7 min
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#319 Clipin peddles
10 maj 2019 | 12 min
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#318 Should you upgrade to an 70.3?
28 april 2019 | 15 min
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#317 cramping off the bike
18 april 2019 | 10 min
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#316 Purchasing Speed
16 april 2019 | 11 min
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#315 What power should you ride in a 70.3 race
15 april 2019 | 7 min
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#314 No pool access for two weeks in Ironman build
14 april 2019 | 7 min
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#313 TT position and getting the most out of it
12 april 2019 | 8 min
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#112 Half Ironman training for younger triathletes
1 april 2019 | 18 min
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#311 Olympic Distance Run Speed
31 mars 2019 | 12 min
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#310 breathing and swimming
27 mars 2019 | 12 min
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#16 Run Show - Manflu
21 mars 2019 | 5 min
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#15 Run Show - Year Long Marathon Training
13 mars 2019 | 9 min
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#13 Run Show - Diet Negative impact
12 mars 2019 | 5 min
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#14 Run Show - Ultra Marathon
12 mars 2019 | 8 min
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#11 Run Show - Normal Runs
11 mars 2019 | 8 min
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#12 Run Shows - Track sessions
11 mars 2019 | 6 min
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#10 Increasing your midweek run
10 mars 2019 | 7 min
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#9 Run Show - Most Miles
9 mars 2019 | 7 min
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#8 Run Show - Mobility
8 mars 2019 | 8 min
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#7 Run Show - Strength Training
7 mars 2019 | 10 min
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#6 Run Show - Increase Run Volume
6 mars 2019 | 8 min
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#5 Run Show - Coming back from injury
6 mars 2019 | 7 min
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#3 Running Show - Running Shoes
5 mars 2019 | 12 min
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#2 Run Show - Different Long Runs
4 mars 2019 | 12 min
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#4 Running Show - MAF Training
4 mars 2019 | 9 min
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#1 Run Show - Running Technique
4 mars 2019 | 9 min
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#3 Swimming Show - Oxygen Program
3 mars 2019 | 11 min
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#2 Swimming Show - Using Swim Cords
3 mars 2019 | 10 min
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#309 Can't swim freestyle?
2 mars 2019 | 17 min
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#308 Transition into Multi Sports
26 februari 2019 | 14 min
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#307 open water swimming for new triathletes
25 februari 2019 | 12 min
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#306 improving your swim kick
15 februari 2019 | 8 min
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#305 Rebuild your bike
10 februari 2019 | 8 min
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#304 Swimming 12 weeks out from Ironman
9 februari 2019 | 7 min
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#303 Cleaning your bike
8 februari 2019 | 3 min
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#302 Sprint triathlon to Ironman
7 februari 2019 | 12 min
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#301 Doing a marathon 12 weeks before an Ironman
31 januari 2019 | 8 min
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#300 Recovery after a big training day or race
30 januari 2019 | 9 min
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#299 Achilles pain and can you keep running through it
29 januari 2019 | 8 min
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Your Questions
28 januari 2019 | 4 min
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#297 Volume Question
11 januari 2019 | 12 min
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#296 Goals for 2019
10 januari 2019 | 16 min
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#295 What power numbers you should hold for your long rides
26 december 2018 | 5 min
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#294 Ironman Taper and Race Week
25 december 2018 | 8 min
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#293 DNF during the swim of Ironman
24 december 2018 | 9 min
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#292 Differences between TT bike and Road bike for local aces
23 december 2018 | 7 min
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#291 Speed vs distance in the pool
19 december 2018 | 15 min
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Win a Stryd Power
17 december 2018 | 2 min
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#290 ITB Pains
17 december 2018 | 12 min
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#289 Killer training weekends
10 december 2018 | 9 min
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#288 Using a pool Buoy vs not using a pool buoy
9 december 2018 | 7 min
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#287 Doing a 70.3 three months after childbirth
5 december 2018 | 3 min
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#286 Holding your breath under water when you swim
4 december 2018 | 7 min
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#285 what is the best cadence
27 november 2018 | 14 min
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#284 Three Run Examples for a Ironman 70.3
26 november 2018 | 5 min
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#283 Over Swimming
25 november 2018 | 7 min
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#282 Transitions & Special Needs for Ironman
23 november 2018 | 18 min
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#280 Lacking Motivation
19 november 2018 | 11 min
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#279 Bike Chain
18 november 2018 | 4 min
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#278 Track Cycling
17 november 2018 | 12 min
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#277 What Ironman in Australia is best for you
16 november 2018 | 10 min
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#276 How many sprint triathlons in a row can you do
15 november 2018 | 7 min
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Recruitment Drive
15 november 2018 | 2 min
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#275 Yard Pool and Lap Pool
12 november 2018 | 8 min
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#274 Deep Dive into an athlete's training
11 november 2018 | 53 min
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#273 How slow can you swim and still make the cutoff
4 november 2018 | 6 min
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#272 Get ready for a flat during a race
3 november 2018 | 6 min
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#271 Transition One & Two
2 november 2018 | 7 min
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#270 Winter Training
1 november 2018 | 6 min
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#269 Nutrition Plan for an Olympic Distance Triathlon
31 oktober 2018 | 4 min
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#268 Ironman next August and how to train for it
30 oktober 2018 | 9 min
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#267 MAF Training for the bike?
29 oktober 2018 | 9 min
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#266 ITB Pains
28 oktober 2018 | 8 min
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#265 Road bike for a Ironman 70.3
27 oktober 2018 | 4 min
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#264 Losing 50kg to do an Ironman
26 oktober 2018 | 9 min
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#263 First Triathlon
25 oktober 2018 | 8 min
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#262 Liquid Nutrition
24 oktober 2018 | 6 min
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#261 Want to do a triathlon one day?
23 oktober 2018 | 8 min
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#260 Should you do flip turns in the pool
21 oktober 2018 | 6 min
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#259 Are aero bottles worth the investment?
20 oktober 2018 | 5 min
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#258 Off Season Break or not?
19 oktober 2018 | 9 min
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#257 Old Tim missed you
18 oktober 2018 | 6 min
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#256 What should you eat before a sprint distance triathlon
2 oktober 2018 | 3 min
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#255 Gels on the run and how to carry them
1 oktober 2018 | 10 min
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#254 Road bike vs TT bike for an Olympic Distance race
30 september 2018 | 6 min
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#253 time differences between 5km run and sprint distance run
29 september 2018 | 6 min
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#252 improve swim and bike over winter
28 september 2018 | 13 min
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#251 Training in your race kit
8 september 2018 | 5 min
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#250 transition training
7 september 2018 | 7 min
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#249 shin splints
3 september 2018 | 7 min
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#248 Swimming and breathing
2 september 2018 | 12 min
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#247 Ironman with bad knee and hips
1 september 2018 | 13 min
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#246 open water swimming solo
23 augusti 2018 | 9 min
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#245 Threshold Pace
22 augusti 2018 | 7 min
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#244 Training Programs and Plans
20 augusti 2018 | 7 min
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#243 Training for an Xteria
19 augusti 2018 | 10 min
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#242 Combating dizziness while going into transition one
17 augusti 2018 | 5 min
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#241 understanding a wetsuit
16 augusti 2018 | 6 min
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#240 weight lost during a race
15 augusti 2018 | 8 min
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#239 Minimalist strength training for triathletes
14 augusti 2018 | 7 min
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#238 Taking 9 days off training in a Ironman build
13 augusti 2018 | 6 min
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#237 can bike fit make your hand go numb while riding?
8 augusti 2018 | 5 min
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#236 Gym bikes and should you use them
7 augusti 2018 | 5 min
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#235 Ironman as a goal
6 augusti 2018 | 12 min
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#234 Getting your bike ready for race day
5 augusti 2018 | 7 min
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#233 how to pace a super sprint triathlon
4 augusti 2018 | 6 min
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#232 will swimming with fins make you faster
1 augusti 2018 | 5 min
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#231 Heart Rate for sprint triathlons
31 juli 2018 | 5 min
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#230 Triathlon Kit
30 juli 2018 | 4 min
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#229 Two years out from your Ironman
29 juli 2018 | 5 min
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#228 Ironman Wife
28 juli 2018 | 6 min
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#227 when you are a weaker swimmer
27 juli 2018 | 6 min
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#226 When should you do a Ironman
26 juli 2018 | 7 min
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#225 Swim drills & technique correction
25 juli 2018 | 13 min
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#224 Become faster on the bike
23 juli 2018 | 12 min
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#223 Will trail runs make you better cyclists
22 juli 2018 | 8 min
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#222 What is the best item you can have
16 juli 2018 | 8 min
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#221 Open water skills
15 juli 2018 | 11 min
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#220 can you use a diving wetsuit in a triathlon
14 juli 2018 | 5 min
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#219 Traveling with your bike
13 juli 2018 | 7 min
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#218 Training / work / Life
12 juli 2018 | 11 min
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#217 Drinking while riding
11 juli 2018 | 9 min
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#216 Why you should use a swim cap in training
10 juli 2018 | 3 min
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#215 Two Newbie Questions
9 juli 2018 | 6 min
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#214 Doing two half Ironman four weeks apart
8 juli 2018 | 5 min
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#213 Best discipline to reduce time
7 juli 2018 | 8 min
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#212 Becoming a better triathlete swimmer
1 juli 2018 | 10 min
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#211 how long to rest after a half Ironman
30 juni 2018 | 10 min
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#210 Shoulder Pains from swimming
29 juni 2018 | 5 min
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#209 Reducing fueling pricing
28 juni 2018 | 4 min
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#208 Post Training Nutrition
27 juni 2018 | 5 min
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#207 Half Marathon Nutrition
26 juni 2018 | 6 min
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#206 Balance your training week
25 juni 2018 | 7 min
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#205 How to deal with goggles fogging up
24 juni 2018 | 5 min
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#204 Become a better swimmer
23 juni 2018 | 8 min
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#203 Self Sabotage
21 juni 2018 | 8 min
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#202 Best Triathlon Training Plans
20 juni 2018 | 6 min
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#201 Ironman swim pace
19 juni 2018 | 8 min
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#200 How to use treadmill session within your program
17 juni 2018 | 10 min
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#199 cycling tyre pressure - What is best?
16 juni 2018 | 5 min
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#198 Setting yourself up for failure
15 juni 2018 | 9 min
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#197 Ironman Bucket List
14 juni 2018 | 9 min
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#195 More sleep & training for an Ironman
12 juni 2018 | 7 min
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#196 Doing a triathlon after stomach sleeving
12 juni 2018 | 6 min
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#194 Strength training for a marathon
6 juni 2018 | 11 min
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#193 Marathon Nutrition
5 juni 2018 | 6 min
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#192 New to cycling
4 juni 2018 | 10 min
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#191 Ride across Australia
3 juni 2018 | 8 min
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#190 Ironman nutrition and using aid station nutrition
2 juni 2018 | 7 min
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#189 Training camp four weeks out of an Ironman
1 juni 2018 | 9 min
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#188 incorrect bike fit - DIY an option?
31 maj 2018 | 10 min
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#187 Smashing hills on the bike
29 maj 2018 | 9 min
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#186 Boot Camps for triathletes
28 maj 2018 | 6 min
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#185 Why triathletes don't use socks and gloves
27 maj 2018 | 8 min
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#184 How to train for an ultraman
26 maj 2018 | 11 min
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#183 Garmin Settings
25 maj 2018 | 9 min
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#182 SRM Power Meter
24 maj 2018 | 4 min
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#181 Adding rides to and from work to your training for a 70.3 Ironman
23 maj 2018 | 7 min
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#180 Time between bike and run for a brick session
21 maj 2018 | 13 min
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#179 Ultra 355 - New three day race
18 maj 2018 | 13 min
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#178 Interview with Kate Bevilaqua
16 maj 2018 | 31 min
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#177 Inconsistent Training (take two)
15 maj 2018 | 13 min
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#176 Intermittent Fasting
10 maj 2018 | 9 min
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#175 Oxygen Program
9 maj 2018 | 20 min
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#3 Talking Pro
7 maj 2018 | 13 min
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#174 Faster 10km run in an Olympic distance race
5 maj 2018 | 8 min
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#173 Common cold and still want to train
4 maj 2018 | 6 min
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#172 Aero Sun visor - Yes or No
3 maj 2018 | 8 min
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#171 Should you do a sprint triathlon in the lead up to a half Ironman
1 maj 2018 | 8 min
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#169 Hacking MAF Training
30 april 2018 | 9 min
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#170 Training for a tripple triathlon
30 april 2018 | 9 min
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#168 How many hours to train for a 70.3 per week
26 april 2018 | 11 min
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#167 Brick Sessaions
25 april 2018 | 6 min
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#166 What swim paddles do you need?
24 april 2018 | 14 min
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#165 Interview with Guy Crawford
23 april 2018 | 25 min
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#164 Intervals while fasted
22 april 2018 | 5 min
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#163 Olympic distance or 70.3 for your first triathlon?
21 april 2018 | 9 min
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#162 Duathlon from a runners background
20 april 2018 | 5 min
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#161 Sunscreen during an Ironman
18 april 2018 | 7 min
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#159 Faster Half Ironman Run
17 april 2018 | 12 min
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#160 Cycling & Running Base
17 april 2018 | 7 min
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#158 Training for an Xteria event
16 april 2018 | 6 min
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#157 foot cramps while swimming
15 april 2018 | 5 min
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#156 Becoming a better swimmer
14 april 2018 | 11 min
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#155 Pre Training Fuel
13 april 2018 | 3 min
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#154 Getting everything in for training for a 70.3
11 april 2018 | 11 min
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#153 Interview with Elly Frank
10 april 2018 | 29 min
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#152 Rest Days vs Easy Days
8 april 2018 | 9 min
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#151 Triathlon Kits
7 april 2018 | 4 min
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#150 First triathlon - Tips
6 april 2018 | 7 min
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#149 Strength training through swim, bike & run
5 april 2018 | 11 min
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#148 Finding the right wetsuit
4 april 2018 | 6 min
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#147 what should your Ironman 70.3 swim sessions look like
2 april 2018 | 8 min
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#146 When to taper your strength training
1 april 2018 | 11 min
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#145 Train Smarter not harder
31 mars 2018 | 5 min
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#144 Ironman Swim Training
30 mars 2018 | 6 min
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#143 Creating your own training camp
29 mars 2018 | 7 min
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#142 How long will it take to train for an Ironman
28 mars 2018 | 8 min
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#141 Cycling Power Meter 101
27 mars 2018 | 6 min
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#140 how to include gym into an Ironman build
26 mars 2018 | 12 min
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#139 Tubular wheels and punctures during a race
24 mars 2018 | 8 min
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#138 Using a power within your Ironman 70.3
23 mars 2018 | 10 min
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#137 Two quick questions
22 mars 2018 | 7 min
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#2 Talking Pro
20 mars 2018 | 12 min
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#136 Waking up early to train
19 mars 2018 | 13 min
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#135 How to set your training around two "A Races"
18 mars 2018 | 6 min
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#134 70.3 Training (short sessions vs long sessions)
17 mars 2018 | 11 min
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#133 Upgrading to a TT bike
16 mars 2018 | 10 min
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#132 Interview with Jason Shortis
15 mars 2018 | 45 min
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#131 Adding speed work to your training
14 mars 2018 | 5 min
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#130 Can't train? now what
13 mars 2018 | 6 min
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#129 Limited pool access so what triathlon should you do?
12 mars 2018 | 5 min
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#127 Adding massages for triathletes
11 mars 2018 | 10 min
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#128 Interview with Sarah Paimpiano
11 mars 2018 | 37 min
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#126 Rest after an Ironman
10 mars 2018 | 9 min
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#1 Talking Pro
10 mars 2018 | 20 min
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#125 Power Meter vs Smart Trainer
9 mars 2018 | 6 min
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#124 Over Training
8 mars 2018 | 7 min
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#123 Swim Sighting
7 mars 2018 | 5 min
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#122 Swim Equipment needed for triathletes
6 mars 2018 | 8 min
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#120 Improve swim cadence
5 mars 2018 | 6 min
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#121 Interview with Darren Jenkins
5 mars 2018 | 34 min
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#119 running Injury free
4 mars 2018 | 8 min
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#118 Ocean swim vs lake swim
3 mars 2018 | 9 min
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#117 How to ride hills better and stronger
2 mars 2018 | 8 min
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#116 First Time Ironman
1 mars 2018 | 8 min
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#115 Max Heart Rate Test
28 februari 2018 | 5 min
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#114 Easy way to put on your wetsuit
27 februari 2018 | 3 min
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#113 Vitamins you should take
26 februari 2018 | 4 min
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#112 Group Rides vs Solo Rides
20 februari 2018 | 5 min
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#110 Power & heart rate zones Vs perceived effort
19 februari 2018 | 8 min
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#111 Interview with Guilherme Ferreira Campos
19 februari 2018 | 34 min
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#109 Open water swim training using a pool
18 februari 2018 | 7 min
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#108 creating a program for half and full Ironman with limited time
17 februari 2018 | 8 min
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#107 Cadence for swim, bike and run
16 februari 2018 | 4 min
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#106 Going from short distance to Ironman
12 februari 2018 | 5 min
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#104 Making that aero position your default position
11 februari 2018 | 6 min
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#105 Interview with Tim Berkel
11 februari 2018 | 29 min
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#103 Ironman Long Ride
10 februari 2018 | 5 min
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#102 Dismount off the bike and into T2
9 februari 2018 | 5 min
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#101 Should you invest in a indoor trainer?
8 februari 2018 | 8 min
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#100 Supper Foods
7 februari 2018 | 7 min
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#99 Interview with Luke Bell
6 februari 2018 | 36 min
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#98 Getting started in triathlon
5 februari 2018 | 6 min
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#97 How to structure a swim session
4 februari 2018 | 8 min
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#96 Race brief for Ironman and 70.3 athletes
3 februari 2018 | 18 min
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#95 FTP Test up hill
2 februari 2018 | 6 min
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#94 Nutrition notes for Ironman
1 februari 2018 | 6 min
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#92 Heart Rate Zones
30 januari 2018 | 5 min
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#93 Interview with Ultraman Robbie Andrews
30 januari 2018 | 26 min
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#91 Ironman last 6 miles of the run
29 januari 2018 | 9 min
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#90 Broken clavicle and training through
24 januari 2018 | 6 min
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#89 Sprint Triathlon Swim Training
23 januari 2018 | 5 min
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#88 testosterone supplements
22 januari 2018 | 5 min
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#86 Interview with Jon Woods
21 januari 2018 | 30 min
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#87 MAF Training - Block Two
21 januari 2018 | 9 min
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#85 knee pains, could it be something else?
20 januari 2018 | 5 min
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#84 Different Long Runs
19 januari 2018 | 7 min
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#83 Hole in your wetsuit
17 januari 2018 | 3 min
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#82 Racing Flats
15 januari 2018 | 6 min
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#81 Back Pains after training
15 januari 2018 | 6 min
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#80 Racing in the cold
13 januari 2018 | 4 min
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#79 When should you replace your running shoes
12 januari 2018 | 5 min
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#78 FTP test indoor and out door
11 januari 2018 | 4 min
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#77 Adding a 70.3 into an Ironman build 21 days before
10 januari 2018 | 6 min
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#76 Off Season Break
9 januari 2018 | 4 min
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#75 Negative Split
8 januari 2018 | 5 min
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#74 Triathlon Transitions
7 januari 2018 | 7 min
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#73 Flat Tire within a race
6 januari 2018 | 6 min
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#72 MTB ridding can help you time trialing
5 januari 2018 | 4 min
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#71 Sprint Races during an Ironman build
4 januari 2018 | 4 min
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#70 How to run off the bike strongly
3 januari 2018 | 7 min
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#69 Open water swimming in winter
2 januari 2018 | 6 min
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#68 What are the advantages and disadvantage of using a disc wheel?
1 januari 2018 | 5 min
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#67 Adding walking into your runs
23 december 2017 | 5 min
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#66 you have a FTP, now what?
22 december 2017 | 5 min
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#65 How long should you do MAF training
21 december 2017 | 7 min
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#64 Ironman Nutrition Plan and adding Redbull
20 december 2017 | 6 min
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#63 Faster Ironman Bike Time
19 december 2017 | 7 min
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#62 MAF Training
18 december 2017 | 5 min
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#61 Training Base and why you need it
17 december 2017 | 4 min
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#60 Training intensities
16 december 2017 | 6 min
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#59 Racing back to back
15 december 2017 | 5 min
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#58 Mentally getting through an achilles injury
14 december 2017 | 8 min
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#57 Swimming Non-Stop
13 december 2017 | 5 min
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#56 Fasted Training
11 december 2017 | 5 min
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#55 Training with a wetsuit
10 december 2017 | 4 min
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#54 Injury Prone athletes
9 december 2017 | 5 min
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#53 Marathon four weeks after an Ironman
8 december 2017 | 5 min
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#52 Clinchers vs Tubulars
7 december 2017 | 4 min
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#51 Bike Chain and how often they need replacing
6 december 2017 | 5 min
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#50 Should you use a band in your swim session
5 december 2017 | 6 min
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#49 Can Crossfit help your performance
4 december 2017 | 6 min
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#48 Park Run and getting faster
2 december 2017 | 4 min
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#47 Road bike vs TT bike for Ironman
1 december 2017 | 6 min
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#46 Adding a 70.3 to your Ironman build
30 november 2017 | 5 min
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#45 Do you need a power meter?
29 november 2017 | 7 min
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#44 Training for an Ironman in a backyard pool
28 november 2017 | 6 min
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#43 Training while on vacation
27 november 2017 | 4 min
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#42 Building confidence and doing a 70.3 Ironman
26 november 2017 | 4 min
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#41 Open water panic attack
25 november 2017 | 6 min
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#40 Ten day programs vs seven day programs
25 november 2017 | 5 min
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#39 Strength and Speed Program for a half Ironman
24 november 2017 | 5 min
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#38 How many hours do I need to train for an Ironman?
23 november 2017 | 9 min
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#37 Zwift vs Trainer Road
22 november 2017 | 9 min
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#36 Using Swim Cords
21 november 2017 | 6 min
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#35 Post Training Nutrition
20 november 2017 | 7 min
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#34 Training for a half Ironman with a broken wrist
19 november 2017 | 6 min
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#33 Should you use race wheels
18 november 2017 | 8 min
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#32 How to train with power
17 november 2017 | 8 min
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#31 Aero helmets vs road helmets on race day
16 november 2017 | 6 min
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#30 What your Off Season should look like
15 november 2017 | 7 min
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#29 Training Zones - Moderate, Medium, Mad
14 november 2017 | 6 min
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#28 Finding the right nutrition plan
13 november 2017 | 7 min
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#27 Living and training in heat
12 november 2017 | 7 min
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#26 Heat Acclimation
11 november 2017 | 4 min
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#25 Coming back from injuries
10 november 2017 | 6 min
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#24 Do compression socks work?
9 november 2017 | 5 min
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#23 Back Pains after long runs
8 november 2017 | 6 min
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#22 Tips to train in cold weather
7 november 2017 | 8 min
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Episode 21 Recovery Tips
6 november 2017 | 6 min
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Episode 20 - How mobility and flexibility can help you
5 november 2017 | 8 min
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Aero position on your TT bike
4 november 2017 | 8 min
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Episode 19 My Training
4 november 2017 | 10 min
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Episode 17 improve your swim technique
2 november 2017 | 9 min
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Episode 16 - Training Diaries and what good are they
31 oktober 2017 | 8 min
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Episode 15 - Improve your swim
30 oktober 2017 | 9 min
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Episode 14 Q&A Increasing Run Volume
29 oktober 2017 | 12 min
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Episode 13 Ahillies Injury and rehab
28 oktober 2017 | 12 min
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Episode 12 Weight Loss
27 oktober 2017 | 7 min
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Episode 11 Pete Jacobs Kona Review
25 oktober 2017 | 8 min
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Episode 10 Race Weight Blueprint
23 oktober 2017 | 5 min
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Episode 9 Q&A What vitamins do I need
22 oktober 2017 | 5 min
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Episode 8 Q&A Cycling knee pains
20 oktober 2017 | 6 min
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Episode 7 Oxygen Deprivation
19 oktober 2017 | 10 min
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Episode 6 - Q&A How to improve your FTP
18 oktober 2017 | 9 min
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Episode 4- Athlete's Diary
16 oktober 2017 | 5 min
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Episode 5 - The mistakes I noticed at Ironman World Championships
16 oktober 2017 | 6 min
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Episode 3 - Q&A What is the best Cadence for a triathlete?
14 oktober 2017 | 8 min
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Episode 2 - What is coming
13 oktober 2017 | 4 min
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Test Show
10 oktober 2017 | 2 min
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