10 Steps to Self Care

38 min • 12 februari 2024

Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.

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10 Steps to Self Care

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MANIFESTATION FOR BEGINNERS - getting what you want doesn’t have to be hard

THREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)

DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about

THE ART OF DETACHMENT

REASONS WHY YOU SHOULD GO FOR IT

ACCEPTING WHO YOU ARE

HOW TO PROTECT YOUR PEACE

HOT GIRL SUMMER GLOW UP: hair and skincare advice, glowing up naturally on a budget, FOMO, bikini confidence, and food guilt - ADVICE SESSION #12

DID YOU BURN A BRIDGE OR CLEAR A PATH?

A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident

THINGS WON'T WORK UNLESS YOU DO

STOP EXPECTING YOU FROM OTHERS

LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process

SKINNYTOK AND TOXIC DIET CULTURE

FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11

BIRTHDAY BLUES - why does my birthday make me sad?

THE GRASS IS GREENER WHERE YOU WATER IT

SPRING RESET: reinventing yourself and how to glow up mentally and physically

THE REALITY OF HEALING

IF YOU WANTED TO YOU WOULD

A FRIEND TO ALL IS A FRIEND TO NONE

LET GO OR BE DRAGGED - letting go of what no longer serves you

"Do They Like Me?" DO YOU LIKE THEM?

I’m Amazing, but I’m Not for Everybody

The Power of Dream Interpretation with Natasha Dreamseer

2025 INS AND OUTS

2025 Mindset - Important Things to Remember in the New Year

What I Learned in 2024

Holiday Reminders

I'M ENGAGED

Building a Dopamine Menu

To Be Cringe Is to Be Free

Things Get Messy Before They Get Better

The Answer to Your Question About Someone Is in Their Actions

Keeping Quiet Keeps the Peace

Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10

It’s Time to Start Checking Yourself

Thank You for Leaving My Life!!!!!

Overthinking Is OUT, Letting Things Be Is IN

Fall Glow Up: A New Season of Life for You

In My Saying No Era

Your Direction Is More Important Than Your Speed

Listen When a Bad Day Hits

What Your Life Feels Like Versus What It Looks Like

Big Sister Advice (Juicy and Unfiltered) - ADVICE SESSION #9

Be the Most Interesting Woman in the Room

I Don’t Want to Be Around What I Had to Heal From

Girl Therapy and Free Self Care

Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)

Confusing Control for Love

Romanticizing Your Summer on a Budget

Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived

DO IT FOR HER (Her Being You)

Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8

Your Body Isn’t the Problem, Your Mindset Is

What I Can Control vs What I Can’t

Summer Favorites and Maintenance Routine

Moving on Without an Apology

Things I'm Letting Go Of

3 Daily Wins

Rest Is Productive

I’m Struggling With Imposter Syndrome

Why Girl Friendships Are So Difficult

How to ACTUALLY Be Supportive of Others

Celebrating Yourself - MY BIRTHDAY EPISODE

Why Are We So Afraid of Aging?

Stop Being Subtle About What You Want

Learning to Become Unbothered

Questions to Ask Yourself Next Time You’re in a Funk

Going Back to an Ex, Dealing with Rejection, Being Okay With Being Alone and the Journey to Self Love - ADVICE SESSION #7

Ways to Say I Love You Without Saying It

10 Steps to Self Care

You Lost Them but You Found Yourself - Getting Over a Breakup and Learning to Love Yourself

Standing Up for Yourself Doesn’t Make You a Bad Person

Why Being Delusional Actually Works

For the Girls With No Friends

Getting Out of Your Own Way

Your Glow up Guide for 2024