Bra podd

THREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)

21 juli | 22 min

HOT GIRL SUMMER GLOW UP: hair and skincare advice, glowing up naturally on a budget, FOMO, bikini confidence, and food guilt - ADVICE SESSION #12

2 juni | 36 min

DID YOU BURN A BRIDGE OR CLEAR A PATH?

26 maj | 28 min

A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident

19 maj | 24 min

THINGS WON'T WORK UNLESS YOU DO

12 maj | 25 min

STOP EXPECTING YOU FROM OTHERS

5 maj | 20 min

LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process

28 april | 37 min

SKINNYTOK AND TOXIC DIET CULTURE

14 april | 40 min

FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11

7 april | 43 min

BIRTHDAY BLUES - why does my birthday make me sad?

31 mars | 27 min

THE GRASS IS GREENER WHERE YOU WATER IT

24 mars | 30 min

SPRING RESET: reinventing yourself and how to glow up mentally and physically

17 mars | 40 min

THE REALITY OF HEALING

10 mars | 24 min

IF YOU WANTED TO YOU WOULD

3 mars | 19 min

A FRIEND TO ALL IS A FRIEND TO NONE

24 februari | 32 min

LET GO OR BE DRAGGED - letting go of what no longer serves you

17 februari | 33 min

"Do They Like Me?" DO YOU LIKE THEM?

10 februari | 40 min

I’m Amazing, but I’m Not for Everybody

27 januari | 29 min

The Power of Dream Interpretation with Natasha Dreamseer

20 januari | 58 min

2025 INS AND OUTS

13 januari | 35 min

2025 Mindset - Important Things to Remember in the New Year

30 december 2024 | 34 min

What I Learned in 2024

23 december 2024 | 31 min

Holiday Reminders

16 december 2024 | 40 min

I'M ENGAGED

9 december 2024 | 35 min

Building a Dopamine Menu

2 december 2024 | 30 min

To Be Cringe Is to Be Free

25 november 2024 | 31 min

Things Get Messy Before They Get Better

18 november 2024 | 28 min

The Answer to Your Question About Someone Is in Their Actions

11 november 2024 | 37 min

Keeping Quiet Keeps the Peace

4 november 2024 | 25 min

Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10

28 oktober 2024 | 40 min

It’s Time to Start Checking Yourself

21 oktober 2024 | 30 min

Thank You for Leaving My Life!!!!!

14 oktober 2024 | 35 min

Overthinking Is OUT, Letting Things Be Is IN

7 oktober 2024 | 28 min

Fall Glow Up: A New Season of Life for You

30 september 2024 | 47 min

In My Saying No Era

23 september 2024 | 43 min

Your Direction Is More Important Than Your Speed

16 september 2024 | 31 min

Listen When a Bad Day Hits

9 september 2024 | 30 min

What Your Life Feels Like Versus What It Looks Like

2 september 2024 | 20 min

Big Sister Advice (Juicy and Unfiltered) - ADVICE SESSION #9

26 augusti 2024 | 36 min

Be the Most Interesting Woman in the Room

19 augusti 2024 | 30 min

I Don’t Want to Be Around What I Had to Heal From

12 augusti 2024 | 29 min

Girl Therapy and Free Self Care

5 augusti 2024 | 36 min

Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)

29 juli 2024 | 23 min

Confusing Control for Love

22 juli 2024 | 33 min

Romanticizing Your Summer on a Budget

15 juli 2024 | 29 min

Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived

8 juli 2024 | 29 min

DO IT FOR HER (Her Being You)

1 juli 2024 | 30 min

Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8

24 juni 2024 | 33 min

Your Body Isn’t the Problem, Your Mindset Is

17 juni 2024 | 32 min

What I Can Control vs What I Can’t

10 juni 2024 | 40 min

Summer Favorites and Maintenance Routine

3 juni 2024 | 34 min

Moving on Without an Apology

27 maj 2024 | 23 min

Things I'm Letting Go Of

20 maj 2024 | 33 min

3 Daily Wins

13 maj 2024 | 29 min

Rest Is Productive

6 maj 2024 | 29 min

I’m Struggling With Imposter Syndrome

22 april 2024 | 48 min

Why Girl Friendships Are So Difficult

15 april 2024 | 31 min

How to ACTUALLY Be Supportive of Others

8 april 2024 | 28 min

Celebrating Yourself - MY BIRTHDAY EPISODE

1 april 2024 | 25 min

Why Are We So Afraid of Aging?

25 mars 2024 | 29 min

Stop Being Subtle About What You Want

18 mars 2024 | 21 min

Learning to Become Unbothered

11 mars 2024 | 35 min

Questions to Ask Yourself Next Time You’re in a Funk

4 mars 2024 | 28 min

Going Back to an Ex, Dealing with Rejection, Being Okay With Being Alone and the Journey to Self Love - ADVICE SESSION #7

26 februari 2024 | 33 min

Ways to Say I Love You Without Saying It

19 februari 2024 | 24 min

10 Steps to Self Care

12 februari 2024 | 38 min

You Lost Them but You Found Yourself - Getting Over a Breakup and Learning to Love Yourself

5 februari 2024 | 30 min

Standing Up for Yourself Doesn’t Make You a Bad Person

22 januari 2024 | 22 min

Why Being Delusional Actually Works

15 januari 2024 | 31 min

For the Girls With No Friends

8 januari 2024 | 24 min

Getting Out of Your Own Way

1 januari 2024 | 46 min

Your Glow up Guide for 2024

18 december 2023 | 43 min

Perspective Is Everything

11 december 2023 | 45 min

Reminders for Hard Days

4 december 2023 | 43 min

Stop Being Desperate

20 november 2023 | 34 min

The Reality of Being in Your 20s

13 november 2023 | 38 min

Understanding Your Triggers

6 november 2023 | 45 min

Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6

30 oktober 2023 | 37 min

30 Day Glow up Challenge

23 oktober 2023 | 27 min

Your Value Doesn’t Decrease Based on Someone’s Inability to See Your Worth

16 oktober 2023 | 22 min

84: Hot Girls Have Seasonal Depression

9 oktober 2023 | 33 min

83: Working With Your Cycle: Cycle Syncing to Make Your Life Easier

2 oktober 2023 | 36 min

82: How to Be Irresistible, Attractive and Magnetic (Part 1)

25 september 2023 | 30 min

81: Getting to Know Myself Better - 26 Questions to Discover Who You Are

18 september 2023 | 46 min

80: Your Only Competition Is Yourself

11 september 2023 | 28 min

79: Trying Isn’t Embarrassing. Why You Should Go After What You Want, Regardless of What Others Think.

4 september 2023 | 22 min

78: My Morning and Night Routine, Non-Negotiables and How to Build Your Own Perfect Routine

28 augusti 2023 | 29 min

77: Why I Like Being Like “Other Girls”

21 augusti 2023 | 17 min

76: Things I’ve Been Doing to Make Life More Enjoyable

14 augusti 2023 | 32 min

75: Listen When You Want to Feel Motivated or Inspired - Advice Session #5

7 augusti 2023 | 38 min

74: Get Better Not Bitter. Breaking the Cycle of Hurt People Hurt People

31 juli 2023 | 20 min

73: Things to Stop Saying to Yourself. Why Your Affirmations Aren’t Working

24 juli 2023 | 25 min

72: Discovering Your Purpose

17 juli 2023 | 24 min

71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”

10 juli 2023 | 16 min

70: The Pressure to Drink and Managing Hangxiety

3 juli 2023 | 29 min

69: 5 Things That Are Making You Unattractive

26 juni 2023 | 30 min

68: Healed Girl Summer

19 juni 2023 | 23 min

66: Finding Joy in the Little Things

5 juni 2023 | 26 min

65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4

29 maj 2023 | 39 min

64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want

22 maj 2023 | 19 min

63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It

15 maj 2023 | 30 min

62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest

8 maj 2023 | 22 min

61: 6 Ways to Better Your Mental Health

1 maj 2023 | 20 min

60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out

24 april 2023 | 38 min

59: For the Girlies Who Can’t Stop Oversharing

17 april 2023 | 23 min

58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older

3 april 2023 | 20 min

57: Moving on From an Ex, Hookups, Relationships and First Loves - ADVICE SESSION #3

27 mars 2023 | 24 min

56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It

20 mars 2023 | 21 min

55: Maybe I'm Too Emotional

13 mars 2023 | 21 min

54: Your Hometown and High School Aren’t Forever

6 mars 2023 | 24 min

53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2

27 februari 2023 | 47 min

52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone

20 februari 2023 | 20 min

51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On

13 februari 2023 | 36 min

50: How to Date Yourself - Self Love, Past Relationships, Self Worth, Love Languages and Ways to Love Yourself

6 februari 2023 | 43 min

Toxic Friends, Outgrowing Friendships, Letting Go and Making New Friends - ADVICE SESSION #1

30 januari 2023 | 43 min

48: Lucky Girl Syndrome

23 januari 2023 | 28 min

47: In My Flop Era

16 januari 2023 | 27 min

46: The Art of Not Caring

9 januari 2023 | 35 min

45: New Year New Me

26 december 2022 | 26 min

44: I'm My Biggest Hater

19 december 2022 | 31 min

43: Holiday Struggles

12 december 2022 | 38 min

42: Am I the Problem?

5 december 2022 | 24 min

41: Things I'd Tell My Younger Self

28 november 2022 | 37 min

40: Changing the Narrative and Proving People Wrong

21 november 2022 | 20 min

39: Learning to Let Go and Welcoming Change

14 november 2022 | 26 min

38: It's Cool to Not Be Cool

7 november 2022 | 19 min

37: Backstabbers

31 oktober 2022 | 18 min

36: In My Selfish Era

24 oktober 2022 | 40 min

35: Being Delusional Is Fun

17 oktober 2022 | 44 min

34: Situationships

10 oktober 2022 | 43 min

33: Cool Girl Fall + New Beginnings

3 oktober 2022 | 32 min

32: Hot Girl Mindset

26 september 2022 | 22 min

31: The Bare Minimum + Higher Standards

19 september 2022 | 20 min

30: Intuition vs Anxiety

12 september 2022 | 19 min

Being Okay With Being Alone

5 september 2022 | 21 min

28: Getting Over a Breakup

29 augusti 2022 | 29 min

Friendship Struggles

22 augusti 2022 | 31 min

26: How to Be Successful & Why You Sabotage Success

15 augusti 2022 | 27 min

25: Anxiety About Aging

8 augusti 2022 | 19 min

24: Being in Your 20s

1 augusti 2022 | 17 min

23: Being the Main Character and Romanticizing Your Life

18 juli 2022 | 15 min

22: Being Who You Are and Not What Others Want You to Be

11 juli 2022 | 14 min

21: Pick Mes and Girls Girls

27 juni 2022 | 22 min

20: No One Cares More Than You

20 juni 2022 | 15 min

I Have No Friends

13 juni 2022 | 19 min

18: HOT GIRL SUMMER

31 maj 2022 | 28 min

17: Owning Who You Are

23 maj 2022 | 10 min

16: Mental Illness Isn’t Quirky

9 maj 2022 | 23 min

15: Body Image and Embracing Yourself

2 maj 2022 | 32 min

14: Their Win Is Not Your Loss

25 april 2022 | 18 min

13: You Are Not Your Mistakes

18 april 2022 | 14 min

12: People Pleasing

11 april 2022 | 13 min

11: Your Comfort Zone

28 mars 2022 | 11 min

10: Manifesting 101

21 mars 2022 | 27 min

9: The Truth Behind Influencing

14 mars 2022 | 31 min

8: Trusting the Process

7 mars 2022 | 23 min

7: Imposter Syndrome

28 februari 2022 | 13 min

6: I Feel Like Everyone Hates Me

21 februari 2022 | 20 min

5: Self Love

14 februari 2022 | 22 min

4: Toxic Relationships and Breakups

7 februari 2022 | 19 min

3: WTF am I doing????

31 januari 2022 | 21 min

2: Are We Even Friends?

24 januari 2022 | 17 min

1: Let’s ACTUALLY Do This Thing

17 januari 2022 | 13 min

2: Are We Even Friends?

Senaste avsnitt

THREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)

DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about

THE ART OF DETACHMENT

REASONS WHY YOU SHOULD GO FOR IT

ACCEPTING WHO YOU ARE

HOW TO PROTECT YOUR PEACE

HOT GIRL SUMMER GLOW UP: hair and skincare advice, glowing up naturally on a budget, FOMO, bikini confidence, and food guilt - ADVICE SESSION #12

DID YOU BURN A BRIDGE OR CLEAR A PATH?

A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident

THINGS WON'T WORK UNLESS YOU DO

STOP EXPECTING YOU FROM OTHERS

LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process

SKINNYTOK AND TOXIC DIET CULTURE

FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11

BIRTHDAY BLUES - why does my birthday make me sad?

THE GRASS IS GREENER WHERE YOU WATER IT

SPRING RESET: reinventing yourself and how to glow up mentally and physically

THE REALITY OF HEALING

IF YOU WANTED TO YOU WOULD

A FRIEND TO ALL IS A FRIEND TO NONE

LET GO OR BE DRAGGED - letting go of what no longer serves you

"Do They Like Me?" DO YOU LIKE THEM?

I’m Amazing, but I’m Not for Everybody

The Power of Dream Interpretation with Natasha Dreamseer

2025 INS AND OUTS

2025 Mindset - Important Things to Remember in the New Year

What I Learned in 2024

Holiday Reminders

I'M ENGAGED

Building a Dopamine Menu

To Be Cringe Is to Be Free

Things Get Messy Before They Get Better

The Answer to Your Question About Someone Is in Their Actions

Keeping Quiet Keeps the Peace

Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10

It’s Time to Start Checking Yourself

Thank You for Leaving My Life!!!!!

Overthinking Is OUT, Letting Things Be Is IN

Fall Glow Up: A New Season of Life for You

In My Saying No Era

Your Direction Is More Important Than Your Speed

Listen When a Bad Day Hits

What Your Life Feels Like Versus What It Looks Like

Big Sister Advice (Juicy and Unfiltered) - ADVICE SESSION #9

Be the Most Interesting Woman in the Room

I Don’t Want to Be Around What I Had to Heal From

Girl Therapy and Free Self Care

Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)

Confusing Control for Love

Romanticizing Your Summer on a Budget

Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived

DO IT FOR HER (Her Being You)

Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8

Your Body Isn’t the Problem, Your Mindset Is

What I Can Control vs What I Can’t

Summer Favorites and Maintenance Routine

Moving on Without an Apology

Things I'm Letting Go Of

3 Daily Wins

Rest Is Productive

I’m Struggling With Imposter Syndrome

Why Girl Friendships Are So Difficult

How to ACTUALLY Be Supportive of Others

Celebrating Yourself - MY BIRTHDAY EPISODE

Why Are We So Afraid of Aging?

Stop Being Subtle About What You Want

Learning to Become Unbothered

Questions to Ask Yourself Next Time You’re in a Funk

Going Back to an Ex, Dealing with Rejection, Being Okay With Being Alone and the Journey to Self Love - ADVICE SESSION #7

Ways to Say I Love You Without Saying It

10 Steps to Self Care

You Lost Them but You Found Yourself - Getting Over a Breakup and Learning to Love Yourself

Standing Up for Yourself Doesn’t Make You a Bad Person

Why Being Delusional Actually Works

For the Girls With No Friends

Getting Out of Your Own Way

Your Glow up Guide for 2024

Perspective Is Everything