Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition

#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.

EPISODE TAKEAWAYS

• Unmedicated vaginal twin delivery with External Cephalic Version (ECV)
• Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"
• Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tips
• How to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staples

CONNECT WITH ALLEGRA

Instagram @Aloha.Nutrition

Aloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

MENTIONED IN THIS EPISODE

Instagram@TwinMomGuide

Twin Mom Guide to Breastfeeding Twins

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