Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins

#17:In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.

EPISODE TAKEAWAYS

• Challenging societal narratives around twin motherhood and building community support
• The importance of attachment-focused, individualized parenting approaches
• How neuroplasticity and brain development support postpartum growth and healing
• Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"
• Resources for sleep, nutrition, and mindset tailored to twin families
• The significance of language like mother-baby triad and embracing twin bonds
• Building confidence through informed choices and affirmations
• The power of consistency, repair, and presence in motherhood
• Developing personalized sleep solutions and co-sleeping options
• Encouraging early planning and resource building during pregnancy

CONNECT WITH ALAINA

Instagram @NurturingTwins

Nurturing Twins Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!