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Twiniversity Podcast with Natalie Diaz
Twiniversity Podcast with Natalie Diaz

Fitness During and After Pregnancy with Katherine West Dargon

43 min•20 april 2022

Om avsnittet

Katherine West Dargon is a twin herself and she’s ALSO 36 weeks pregnant with identical twins! She and Nat discuss:

  • Twins after a singleton
  • Fitting exercise into your busy life
  • Building exercise into your kids’ lives
  • Mindful breathing for relaxation 

Buy Nat’s book What to Do When You’re Having Two 

Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

  • Breastfeeding Twins
  • Twins After Singletons
  • Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

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Fler avsnitt

Visa alla avsnitt av Twiniversity Podcast with Natalie Diaz

A True Look Back at Raising Twins for Two Decades with Amanda Johnson

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Which Sperm Should I Pick? with Solo Mom Connie Rutherford

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Why Not Me? Dealing with Twins Parent Preference with Twin Mom Nicole Kernan

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How to Be a More Supportive Partner with Twin Dad Zach Achatz

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Why Don't Twin Parents Get Better Prenatal Education? | With Twin Mom Laurie Donohue

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The Breastfeeding Learning Curve for Twin Moms with Mallory

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A Twin Dad on the Regrets, Rewards, and Pure Joy of Raising Identical Girls with Dr. Charles Glassman

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Owning Your Birth Story: Twin Mom Maddie on Natural Birth, C-Section, and Delivering Twins

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Home-Based Learning for School-Aged Twins with Twin Mom Christy-Faith

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Preemie Twin Feeding in the NICU: Pumping, Bottles, and Bringing Them Home | Laura Liepold

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