126. How to Stop Emotional Eating with Zach Lloyd

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Ladies, we are on part two of an interview with Zach Lloyd. And if you missed last week's episode, be sure to go back and listen to that.

Last week, Zach gave us a sneak peek into the mind of what teen guys are thinking. This week, we're going to move on with our conversation and talk about emotional eating, or maybe we don't eat when we're emotional. Why do we do this? And what can we do about it?

Just to give you a little bit of a background of who Zach Lloyd is, he is a fitness and anti diet coach, and he helps a ton of ladies just like you. Overcome these obstacles that we are facing, including emotional eating. So let's get on with this conversation.

To Grab Zach's "End Calorie Counting Guide," go to http://www.zachlloydcoaching.com/ and scroll down to the bottom of the first page.

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