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Undoctrinate Yourself

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#2 - Shedding Light on Circadian Biology

1 tim 12 min•12 mars 2025

On this episode of Undoctrinate Yourself, we deep dive into the mechanisms of circadian biology in the body and the impact of our light environments on these processes. We break down the importance of sunlight in health optimization and disease prevention and remediation, and the potential harms of artificial light.

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Dr. Alexis's Instagram: https://www.instagram.com/dralexisjazmyn

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Undoctrinate Yourself med Dr. Alexis Cowan finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.