UnF*ck Your Brain: Feminist Self-Help for Everyone
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?
In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.
Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.
Get full show notes and more information here: https://unfuckyourbrain.com/211
Mentioned in this episode:
Learn How to Stop Caring About What Other People Think on June 24!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/stop-caring