UnF*ck Your Brain: Feminist Self-Help for Everyone
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).
When a psychological concept goes mainstream, it’s bound to be understood differently by different people. So, what IS trauma? What is NOT trauma? And if we want to change the relationship with our trauma and the way it makes us feel, how can we guide ourselves to think differently about it?
Tune in to this week’s episode as podcast host, New York Times best-selling author, speaker, and spiritual leader, Gabby Bernstein shares about her own trauma treatment story and the role curiosity and compassion have played in it.
Get full show notes and more information here: https://unfuckyourbrain.com/233
Mentioned in this episode:
Learn How to Stop Caring About What Other People Think on June 24!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/stop-caring