UnF*ck Your Brain: Feminist Self-Help for Everyone
248. Thick Thighs Save Lives
Twice a week I lift weights with a trainer. This way of moving, yes, strengthens my body, but it has also done wonders for strengthening my brain. So what is the connection between mind and body? And how do we unravel the internalized messages we receive about our bodies to find where true confidence really comes from?
In this special release podcast episode, you will listen to an interview that I did on the Thick Thighs Save Lives podcast to learn practical tips on how to grow authentic confidence (no actual weightlifting required!).
Get full show notes and more information here: https://unfuckyourbrain.com/248
Mentioned in this episode:
Learn How to Stop Caring About What Other People Think on June 24!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/stop-caring