UnF*ck Your Brain: Feminist Self-Help for Everyone
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up. If you’ve been self-coaching and just not seeing the results you want, there are a few specific reasons that may be holding you back. Tune in as I share with you the six primary blocks to self-coaching and find out why we really have to see circumstances as neutral, why we need to dig deep in our thought work practice, what role shame plays in thought work, and why insight alone isn’t going to change your brain.
Get full show notes and more information here: https://unfuckyourbrain.com/310
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