UnF*ck Your Brain: Feminist Self-Help for Everyone
78. Resisting V. Allowing Negative Emotion
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.
Get full show notes and more information here: https://unfuckyourbrain.com/78
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