UnF*ck Your Brain: Feminist Self-Help for Everyone
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
23 min•8 april 2020
Om avsnittet
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety.
Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8
UnF*ck Your Brain: Feminist Self-Help for Everyone med Kara Loewentheil finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.