Ep 0. Trailer - Welcome to Unlearning Beautiful

Why does "feeling beautiful" always feel like a moving target?

Welcome to Unlearning Beautiful, a podcast dedicated to helping you release body insecurity, move beyond the exhaustion of dieting, and reconnect with your truest self.

Hosted by Body Peace & Self-Trust Coach Kristina Bruce, this show explores how to find lasting confidence by unlearning the societal beliefs that keep you stuck in a cycle of "not enough."

Through deep coaching insights and honest reflections, we’ll help you move away from fighting your body and toward the inner wisdom that has been there all along.

✨ RESOURCES & SUPPORT

🕊️ 1:1 BODY PEACE COACHING
In-depth personalized support to make a real shift in feeling more at peace in your body

👉https://www.kristinabruce.com/private-coaching

💗 SMALL GROUP COACHING
You don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.

👉 https://kristina-bruce.kit.com/group-interest

📕 FREE GUIDE TO BODY PEACE
For women tired of trying to "fix" their bodies - and ready to feel free

👉 https://www.kristinabruce.com/guide

🌱 THE BODY PEACE VIDEO SERIES
A short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now. (Special rate: $20 OFF for podcast listeners at checkout)

👉 https://www.kristinabruce.com/bodypeace-podcast

✨ CONNECT WITH KRISTINA

🌐WEBSITE: https://www.kristinabruce.com/

📱 INSTAGRAM: https://www.instagram.com/kristinabrucecoach

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.