Ep. 26 Why Letting Go of Dieting Feels Worse Before It Gets Better

Have you ever stopped dieting only to feel more out of control with food?

Many women assume that bingeing, overeating, food obsession, or feeling lost after letting go of dieting means they're doing something wrong. But what if it's actually a normal (and necessary) part of healing?

In this episode, I'm exploring why the urge to binge, restrict, calorie count, or regain control often gets stronger when you first stop dieting. You'll learn why dieting can become a source of safety and control, what the "pendulum swing" between restriction and overeating is really about, and how to begin rebuilding trust with yourself around food.

We'll also talk about:
• Why dieting can feel so difficult to let go of
• The hidden beliefs that drive body and weight control
• Why food freedom can feel scary at first
• How to move from control and fear toward trust, peace, and balance

If you're tired of the binge-restrict cycle and want a more peaceful relationship with food, your body, and yourself, this episode is for you.

✨ RESOURCES & SUPPORT

🕊️ 1:1 BODY PEACE COACHING
In-depth personalized support to make a real shift in feeling more at peace in your body

👉https://www.kristinabruce.com/private-coaching

💗 SMALL GROUP COACHING
You don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.

👉 https://kristina-bruce.kit.com/group-interest

📕 FREE GUIDE TO BODY PEACE
For women tired of trying to "fix" their bodies - and ready to feel free

👉 https://www.kristinabruce.com/guide

🌱 THE BODY PEACE VIDEO SERIES
A short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now. (Special rate: $20 OFF for podcast listeners at checkout)

👉 https://www.kristinabruce.com/bodypeace-podcast

✨ CONNECT WITH KRISTINA

🌐 WEBSITE: https://www.kristinabruce.com/

📱 INSTAGRAM: https://www.instagram.com/kristinabrucecoach

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.