Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily - Untangle

Om avsnittet

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realization that we are the authors of our own lives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Om avsnittet

Fler avsnitt

The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

Magic Carpet Sleep Meditation. With Chodo Campbell

Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Meditation Monday. Being Grateful. With Ashley Turner.

The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

Meditation Monday. Find Your Focus. With Chrissy Carter.

What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge

Meditation Monday. Cultivating Joy, With Adreanna Limbach