CONVO: Alela Diane, singer songwriter // fear, gratitude, and lullabies

Singer-songwriter Alela Diane is on the podcast today! We connect about:
· Her tour experience and the importance of creating time away from your life as a parent
· How the unpredictability of the predictable grind is one of the hardest parts of parenting
· The power of mindfully paying attention to and absorbing the good moments
· Why walking meditations are vital for the creative spirit
· How we can all seek to redefine productivity as parents
· The pressure women can feel to appear unaltered by motherhood
· The magic of lullabies and co-ownership of music with our kids
· Why questioning ourselves and our fears is the key to conscious parenting
· How to embrace and celebrate the changes in our lives, bodies and spirits

Learn more about Alela and her album Cusp by visiting her website aleladiane.com and follow her travels, life and music-making on Instagram @aleladiane.

Here is the Telegraph Article about lullabies!

This episode is supported by S.W. Basics, a natural skincare line, keepin’ it simple with 5 ingredients or less. Visit www.swbasics.com and save 15% w/ discount code: Upbringing. Learn more on the partners page of our website: www.upbringing.co/partners

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