The Impact of Habits on Our Evolution

If we look at the origin of the word habit, it comes from Latin, meaning have, or consist of. Hence the once common saying, Habits maketh man.

So if our habits essentially define, in a sense, who we are, then it makes sense for us to adopt habits that are more evolutionary in nature than others.

This episode is a sneak preview of what to expect from Thom’s new course, Evolutionary Habits. 

It goes beyond the common approach of simply using discipline and willpower to force change, and inspires a fundamental shift in how we think of ourselves, thus inspiring change elegantly, rather than forcing it upon ourselves from a sense of lack or inadequacy. 

Episode  Highlights:

[00:45] Who Am I? What Am I?

[02:43] Your Habits Shape Your Reality

[04:53] The Big Bang

[07:17] Evolution is Inexorable

[09:15] This Entity I Call Myself

[11:09] You Can't Step Into the Same Body Twice

[12:47] Your Thoughts Shape Your Physical Self

[14:36] The Fundamental Aspect of Habituation

[16:02] A Very Positive Change

[17:22] The Habit of Identifying Oneself Correctly

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