How to Calm Your Nervous System with licensed psychotherapist Ingela Onstad

🎙 Welcome to Season 2 of Vocal Tips in 10! 🎉

We’re kicking off 2025 with an inspiring conversation featuring licensed psychotherapist, high-performance coach, and international vocalist Ingela Onstad. In this episode, we dive into the vital role of mental and emotional health for singers as they step into the new year.

Ingela shares practical tools to calm the nervous system, including:

✨ Breathing techniques for instant relief

📝 Journaling prompts for self-reflection

🤲 Body awareness exercises to stay grounded

This episode is a sneak peek of our upcoming workshop, Start Your Year with a Calm Nervous System, exclusively for Vocal Pro Members on Friday, January 17.

🎁 Join the Vocal Pro Membership today and get two weeks free to attend this transformative session—your voice (and nerves) will thank you!

00:42

The Importance of Mental and Emotional Health in Singing

04:37

Breathing Techniques for a Calm Nervous System

06:28

Journaling and Body Awareness for Singers

08:06

The Spiritual Aspect of Singing and Audience Connection

10:23

Upcoming Workshop and Resources for Singers

Learn More About the Understanding and Coping with Performance Anxiety online course

Learn About Ingela Onstad and her work

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