158 - Overcoming perfectionism

Welcome back village! I got to sit down with Dr. Jean Cheng, a psychologist out of Singapore and we are diving into overcoming perfectionism. This is something that has come up in my life a lot and something we talk about a lot on the Seed team. That we would leave everyday feeling like a failure if perfection was our goal. In this episode of the podcast we talk about practical tips to help your tiny humans in the day to day, as well as some powerful visualizations to help reparent your inner child.  

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