169 - Navigating codependency

Welcome back to the podcast villagers! This week I had the pleasure of chatting with Courtney Burg about codependency. This is something that so many of us grew up with, and now find ourselves as adults doing things like people pleasing, struggling with setting and holding boundaries, or worrying about what other people think. We chat about ways to rewrite those patterns from childhood so that you can give your kids a different toolbox. 

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