228 - How to rewrite the inner critic narrative with Susan Verde

Today I get to hang out with Susan Verde. Susan is a New York Times Bestselling author and she's written a bunch of kids books that you might be familiar with. The I Am series, and she teaches yoga and works on social emotional awareness, which, you know, is our jam over here. But Susan coming in hot with an adult book. Say One Kind Thing. It is so needed today in a world where we can be so hard on ourselves at every turn. 

Join me to talk to Susan about her amazing new book and get some hot tips on how to put this work into practice! 

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