86 - Emotion processing for adults

Have you ever wondered how you are supposed to teach your tiny humans how to process their hard emotions if you’re not even sure how to process your own? Maybe you didn’t receive this skill-set growing up and wonder how, then, you can teach your kiddos. The truth is, you can’t teach what you don’t know, so a huge part of us teaching this to the tiny humans is building our own toolbox. On this episode of Voices of Your Village, I answer your questions about emotion processing for adults. 

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