Following in the Buddha's Footsteps 14 - Overcoming Hindrances

In this episode, spiritual director John Bruna continues his commentary on overcoming the 5 hindrances as presented in the text "Following in the Buddha's Footsteps" by His Holiness the Dalai Lama and Venerable Thubten Chodron. This section describes various methods for overcoming the hindrances to achieving shamatha, or samadhi. This episode was recorded on August 26th, 2026.

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May you flourish in your practice and may all beings swiftly be free of suffering.