The Conversation Every Mom Needs To Hear with Dr. Sarah Oreck
Today we’re joined by Dr. Sarah Oreck, a Columbia-trained reproductive psychiatrist and founder of Mavida Health, a virtual mental health clinic for moms.
We’re diving into the emotional truths of motherhood: the identity shift, the quiet grief for your former self, and the invisible mental load that never lets up. We open up about postpartum depression, anxiety, mom guilt, shame, and all the things no one ever warned you about. This is the conversation every mother deserves — the one that reminds you: you’re not broken, you’re human. Tune in for a raw, validating, and deeply honest episode that will leave you feeling truly seen.
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