Activites to Calm & Ground Your Child [From the Archives]

Welcome back to The We Nurture Podcast!

*This episode was originally published June 14th, 2022.

In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded.

I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses.

In this episode, I explore:

• How to observe your child’s behavior and identify what they need
• Four calming activities that speak to the foundational senses
• Why warmth, water, and cozy spaces help bring more peace

This episode will help you bring more calm into your home through gentle, sensory-based support.

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DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.