69. Harmonised Hormones + Empowered Menstrual Cycle Wisdom with Karinda Wholistic Therapies

We’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies.

Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach.

Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.

She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the menstrual cycle too.

In this episode we explore:

➳ The key hormones within the female menstrual cycle, how they play out within each phase.

➳ How these hormones affect our mood and mental state + wellbeing

➳ The role of oestrogen + why we’re hearing 'oestrogen dominance' everywhere lately

➳ The key things Karinda sees people doing to try + support their health which are actually hindering or detrimental to their physical + hormonal wellbeing

➳ The simple + most effective changes we can make to begin nurturing our hormones into balance so that we can thrive

☾ Plus so much more ☾

EPISODE RESOURCES:

The Womb Room Podcast - Estrogen Dominance 101

Book recommendation: Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer

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