Start / Well-Fed Women / Reverse dieting treating pms naturally cutting calories and hormones renewed

Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]

53 min • 28 december 2021

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:22] Reverse Dieting

[22:43] Treating PMS Naturally

[38:58] Cutting Calories and Hormones

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

BLUblox

DUTCH Test

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

How To Reverse Estrogen Dominance Naturally

The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

BeautyCounter

Minnesota Starvation Experiment

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors

BiOptimzers

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Senaste avsnitt

Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress

15 juli | 62 min

Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut

8 juli | 74 min

Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]

Senaste avsnitt

Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress

Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut

Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow

Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density

Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]

Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides

Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]

Gut-Cancer Connection, Diet Culture in Disguise, & Constipation

Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia

Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging

Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD

Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts

An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy

Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know

Creatine Weight Gain, Nervous System Regulation, & Supplement Debates

How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

Increasing Your Metabolism, Early Workouts, & Walking After Eating

The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen

Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work

Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson

Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges

Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski

Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress

Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons

Exercise Snacking, Fitness Trends, & Metabolic Resilience

The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed]

Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]

Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed]

Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s

Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]

Strength Training and Building Muscle For Women with Ashley Nowe

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

Adequate Protein for Women, Stretch Marks, & Creatine Timing

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts

Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

Lead in Tampons, Obsessing About Protein, & Botox Alternatives

Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver

Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Sauna and Heat Therapy: Everything You Need to Know with Connie Zack

Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips

Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C

A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]

No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes

Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

Creating Your Perfect Movement and Exercise Plan with Katy Bowman

Low Cortisol Fixes, Supplement Overload, & Distant Friendships

An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song

Misinformation Explosion, Diet Changes for Migraines, & Oat Milk

Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff

Protein Timing, Metabolic Eating, & Sleeping When Under Stress

Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy

Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan

Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout

Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

80/20s of Health, Hormone Supportive Routines, & Diet Changes

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts