113: What It's REALLY Like to be a Model + How to Find Peace with our Bodies

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end!

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